30 Day Squat Challenge March 2013

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Day 12 -Rest Day

messy_Missy16
messy_Missy16 Posts: 349 Member
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OMG i'm so sore, :yawn: in need of a rest. The only thing that helps my soreness is stretching.

Here is a list of stretches i use from this page

http://fitnessloveaffair.tumblr.com/post/13502969289/great-stretching-videos

I hope everyone remembers to stretch otherwise you'll get tight hamstrings etc

Enjoy your rest day everyone!

Replies

  • watchhillgirl
    watchhillgirl Posts: 597 Member
    I need the rest day. My legs and butt feel bruised! LOL. Have a good day off from squats. Still going to do some cardio!
  • Bubbl3s25
    Bubbl3s25 Posts: 210
    Am off for a swim and then a goooooooood stretch
  • katanga65
    katanga65 Posts: 18 Member
    My butt feels goooooooooood!!! I hate the squats but love what they are doing for me.
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    I must say I am loving this 30 day challenge!! My thighs are my problem areas and if anything will help them it will be this challenge xD I appreciate all the different kinds of squats you're throwing at us too! This def should continue on after this month's up :drinker:




    Hah aaaaaaaaaaand at the end of the challenge I'll probably be like NO NO MORE :laugh:

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