Couch to 5K Running Program (C25K)

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Week 8 Done! Final week here i come

davidbronkalla
davidbronkalla Posts: 28 Member
in Social Groups
I finished up week 8 last night and now onto week 9! Looking back it is hard to believe that I can actually run for almost a half hour straight compared to huffing and puffing after a minute of running in week 1.

Replies

  • likitisplit
    likitisplit Posts: 9,420 Member
    Woo hoo! You GO! Do you have anything lined up after graduation?
  • davidbronkalla
    davidbronkalla Posts: 28 Member
    There is a 5K that I was hoping to run in early April. After I graduate, I plan on remaining at 30 minutes of running but working on increasing my speed.
  • forestplay
    forestplay Posts: 63 Member
    There is a 5K that I was hoping to run in early April. After I graduate, I plan on remaining at 30 minutes of running but working on increasing my speed.

    Do it! Sign up for that 5K race. I'm in the middle of W7 and my first 5K is on March 30 -- 17 days and counting.

    -Bob
  • fitplease
    fitplease Posts: 647 Member
    I just finished W8D1. I will probably do the same as you when I finish. I want to work on increasing my speed for a couple of weeks before I run a 5K. I plan to use the NHS podcasts here: http://www.nhs.uk/Livewell/c25k/Pages/running-podcast.aspx
  • WAHMto5
    WAHMto5 Posts: 375 Member
    Great job!
  • likitisplit
    likitisplit Posts: 9,420 Member
    Those NHS podcasts are great!

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