We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
JMBR extra workouts anyone??
kymkan
Posts: 444 Member
How many of you continue to try to do the extra cardio?? I get it in 3-4 days a week and I'm in week 6. I'm just wondering for those of you that are further than me, do you continue this? I would like to think I will and so far so good 
0
Replies
-
I'm only on day two, but I'm subbing the cardio DVDs for other things most days. I teach a Zumba class that is mostly cardio 3X a week. Some people think Zumba is a lighter workout, but my class is fairly intense, and when you're the teacher you've got to give it 200% at all times! I also run 5K once a week. I think I will try to do her cardio once a week too, so that would be 5 cardio workouts in addition to the 4 circuit toning videos.
That's the PLAN anyway. With a full time job and kids I might not be able to keep up with it all and may drop either my run or the cardio video some weeks.0 -
In addition to JMBR circuit and cardio, I run on the treadmill 3-4 days a week (or outside if nice enough) and sometimes add in a fast walk or two in addition. I think that extra cardio is helping me lose weight plus I'm trying to regain endurance. And it gives me a great excuse for buying cute new running shoes!! Just bought two pair today!! :bigsmile:0
This discussion has been closed.