Just downloaded the C210K app for my phone. App lets me pick up where I left off on the C25K. Working on 30 Day Shred right now with walking on incline treadmill in addition. Hope to get out for a 5K this weekend. Cold and dark by the time I get home. Can't wait for daylight savings.

I'm on W6D3 of 5k to 10k - active.com's app. Since I used their C25k app, I went with it.
I cannot wait for next weekend and daylight savings to start. AND for more snow to melt of the sidewalks.

There is a Bridge to 10k group here. It hasn't been active in four months. :-(

By the time I got around to planning a 10k, I was already running 6+ miles once a week so I have decided to skip over it and move on to training for a half marathon. So far so good. Sunday I will go out for a 10 mile long run which will be my longest to date.

I went straight to 10k from within a month of finishing c25k..I downloaded the app but worked on consolidating my 5k running. the gap from 5k to 10k was nowhere near as tough as going from couch spud to 5k :-) good luck!

I just downloaded the 10K app yesterday. I'm on week 9 also.

Hi Everyone! Just wanted to share some inspiration. I hated running all my life--even when I did sports in high school--felt awkward and never felt smooth or anything but did it just for practice drills we had... fast forward to years later and over 40 and overweight--so I finally decided to lose weight last year as my new years resolution. But by my birthday in March last year, I hadn't done anything yet. So I decided after a last hurrah (aka eating binges and vacation foods) during the first week of May when I went on vacation, I would get serious. So I joined here, and started a restricted calorie diet for a little while just to see some results to keep my motivation up. I started eating regular healthy meals again a couple months later and started running on August 1st with the C25K program! I did it every other day without fail no matter what the temperature or weather! I ran my first 5K Oct. 6th in under 37 minutes! The last several weeks of the C25K I had been adding more running time to the regular schedule--but only if my body told me it was ok to keep going. fast forward to now: I ran my first 10K this past Sunday in under my goal--did it in 63:17!
I love the C25K program!! It was so good for motivation. It did not let you feel defeated! I remember W1D1 when I thought I was going to die running for 60 seconds! I kept looking at my watch and when it was only 30 seconds it felt like minutes!!! But I kept going. Between first week of May '12 when I joined MFP and the holidays in Nov/Dec, I have lost over 65 pounds!! and i've kept it off and lost a little bit more. And yesterday was my birthday and a lady sitting next to us was celebrating her birthday too! I've always known men to be a little off in guessing women's ages but women usually can get it close--but this woman said she had a son older than me--that he was 40! So I asked her how old she thought I was--and she guessed 10 years younger than I am!! (and I was not wearing any makeup!!!!) So Yay me--at age 44 now!!

KEEP GOING YOU ALL!! IT IS DO-ABLE!! And yes--at some point in it, most of you will get the "bug" and come to enjoy it!

I am in week nine now, and my 5K is in two days. I'd love to see the 10K group active, too.

My plan is to work on speed for a month or two, then to work the 10K program. I just started working with a trainer at the gym (who is a marathon runner/triathlete) and we are discussing my goals. One of them is to work on speed and stop avoiding hills.

My knees are hurting a little today. This is the first time during this whole process, so I'm wondering about the 10K distance...if I will start to have problems. But I'm up for it!

My knees are hurting a little today. This is the first time during this whole process, so I'm wondering about the 10K distance...if I will start to have problems. But I'm up for it!

Mine ached a couple of days ago. I think I was taking too big of strides on the treadmill (I blame Prince.)

I just started active.com's 5Kto10K program tonight. Now that I can run an entire 5K, my goal is to increase my speed. Though the run/walk intervals drive me crazy, I hear that inserting intervals of walking will let me make the runs faster. That's what I'm hoping for, at least.

I finished c25k in August and ran a few 5k's...I just increased my "long run" (I try to do at least one longer run a week) by 1/4 or 1/2 a week rather than doing the bridge to 10k because I didn't like the idea of going back to walking in the middle of my runs. I ran my first 10k this past weekend!