No more trouble zones
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Kidostud
Posts: 307 Member
Does anyone here do No more trouble zones? I alternate it with some of the other workouts like 6W6P, either level 1 or 2, or otherwise with Banish fat, boost metabolism.
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I do! I alternate it with running. I like it because I find some of her other dvds have too much jumping around for my liking.0
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I really get good results with this workout. I can already see much more definition to my muscles.0
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Me too!
I see definition. Quite different from 30DS. I alternate NMTZ with other jillian videos, but I grew to love NMTZ soooo much, that once, when I planned to do RI30, lvel whatever, I played NMTZ by accident. I noticed something's not right by the half of the video, smiled :laugh: and kept going!0 -
Today was day 2 of NMTZ for me. There aren't many people talking about this video on MFP, unlike 30ds.
I recently finished 30DS and was really impressed/pleasantly surprised by the results - I lost about 14 inches overall and really saw a difference in my before and after photos. Hopefully NMTZ will help me tone up.
How do you log it as exercise? I feel like I still get a decent calorie burn, even if there's not a lot of cardio; I'm not out of breath quite like 30ds, but the workout is longer....so I log it as 300 calories, total estimate.
Also, how often do you do it? I'm going to try to do it 3 days, then 2 days of Shred, and repeat.0 -
I just log it as "circuit training, general". I love this workout, but will get bored to tears if I have to do it everyday. So, I do it every second day and on the other days I alternate between 6 weeks 6 pack and Banish fat, boost metabolism.0
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I did NMTZ yesterday and am sore!!! I have been training for my first half, but wanted to also get some weight training into my workout routine, so decided to start with this dvd. I'm a huge fan of Jillian and have all of her workout dvds. Didn't realize that I'd be so sore today. But at least it's a good sore, though!0
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Yeah, if you're sore, it means your muscles had a good workout. I'm very low on energy the last couple of days and today only managed to do 6 out of the 7 circuits.0
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i fell in love with jillian's workout after buying the 30ds. i really want to try this no more trouble zones and the yoga meltdown.
with her help, my will and running, i should be in the best shape of my life so far
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I haven't tried her yoga video yet, but I got great results from the Shred and am already noticing a difference after only doing four sessions of NMTZ. I really recommend you give it a try.
I haven't seen anyone post any before/after photos of NMTZ, so I think I'll post mine after 30 days; that is, if I get results.
Good luck!0 -
When I do the NMTZ workout, I alternate it with Banish fat boost metabolism0
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I love this workout. It is a longer "burn" the 30DS or RI30, which I love. I am sore the next day for sure. I throw it in here and there, when I am bored with my other Jillian dvds.
I have read lots of time people who alternate NMTZ with Banish Fat. My jaw kinda falls open in awe. That take some willpower for sure!0 -
I just started this workout last week. I've been alternating it with 6W6P and am thinking about getting into Banish Fat. I don't notice any crazy results in only one week, but I do feel like I'm getting a little bit firmer/stronger.
Has anyone seen any real results from these workouts being used together? I'm really looking to lose my last 9 lbs and I'm hoping this will work.0 -
I see centimeters drop!!!
I do less banish fat and more NMTZ, 6W6P and other 30 mins videos of Jillian.
My arms are 3 cm smaller in less than 2 months! :drinker:
So is my butt, each of my things more than 2 cm, and my waist ohhhhhhhhhhhhhhh it's so tiny! :blushing:
And the scale is down only 3 kilos (around 7 pounds, I suppose)0 -
I see centimeters drop!!!
I do less banish fat and more NMTZ, 6W6P and other 30 mins videos of Jillian.
My arms are 3 cm smaller in less than 2 months! :drinker:
So is my butt, each of my things more than 2 cm, and my waist ohhhhhhhhhhhhhhh it's so tiny! :blushing:
And the scale is down only 3 kilos (around 7 pounds, I suppose)
That's so great! Glad to hear that! What is your workout schedule like/how many times a week do you do each workout? I'm not sure if I should do more NMTZ or more Banish Fat0 -
At the begining I did cardio more. I wanted to get that "endurance", you know.... But, I felt like I eas just shrinking. Still chubby, but smaller. then I changed everything. I have a copy of my exercises on my laptop, so here's the routine: (I can't do entire banish fat only 5 sets (that's why I wrote 5 out of 7 - 5/7), sometimes I begin 6th, then I can't move anymore, and begin cooldown).
Starting weight was 70 kg!
17.01.13. - BFBM - 5 / 7, 20.01.13. - BFBM -5/7, 22.01.13. - BFBM -5/7, 24.01.13. - BFBM -5/7, 26.01.13. - RI 30, L1, 27.01.13. - Body Revolution Week1p1 - didn't like it, felt too easy for me
28.01. - 02.02. severe flu - NO EXERCISE, started Myfitnesspal on Feb. 2nd,
03.02. - BFBM - 5/7, - barely did it, 05.02. - 6WSP-l1, 07.02. - BFBM - 5/7, 09.02. - NMTZ, 11.02. - 6WSP-l1, 13.02. - NMTZ, 15.02. - BFBM - 5/7 , 16.02. - 6W6P-l1, 18.02.-NMTZ, 20.02.-RI30, l1, 23.02.-NMTZ, 27.02. - NMTZ,
01.03.-BFBM 5/6 - couldn't complete entire exercise, 02.03.-RI30, l2,
Complicated dental surgery, horrible pain - no movement again, and I ate stupid stuff
12.03. 6W6P-l1, 14.03. - NMTZ, 17.03. - NMTZ, 18.03. - 30 DS l1, 20.03. - 30 DS l2, 21.03. - 30 DS l3,
On rest days I walked for no less than an hour, fast pace of course. No exercise if I felt tired, had heavy flow, and I never exercised hungry.
l1, l2 is for level 1 or 2
Hope that helps. As you see I had no "routine", I did what I felt like, and what felt good at that period of time.0 -
At the begining I did cardio more. I wanted to get that "endurance", you know.... But, I felt like I eas just shrinking. Still chubby, but smaller. then I changed everything. I have a copy of my exercises on my laptop, so here's the routine: (I can't do entire banish fat only 5 sets (that's why I wrote 5 out of 7 - 5/7), sometimes I begin 6th, then I can't move anymore, and begin cooldown).
Starting weight was 70 kg!
17.01.13. - BFBM - 5 / 7, 20.01.13. - BFBM -5/7, 22.01.13. - BFBM -5/7, 24.01.13. - BFBM -5/7, 26.01.13. - RI 30, L1, 27.01.13. - Body Revolution Week1p1 - didn't like it, felt too easy for me
Yeah, I also do it like this, more or less. I do NMTZ every second day. Then, on the in between days, I do 6W6P, either level 1 or 2, depends how I feel. Or, if I don't feel like exercising, but I have to, I do 30DS, either level 2 or 3. On days that I feel quite energetic, I will do Banish fat, boost metabolism. I don't like BFBM very much, my knees hurt and I always feel incredibly tired afterwards! But, I do take 1 day of rest every week, so I try to do 6, but at least 5 workouts every week.
28.01. - 02.02. severe flu - NO EXERCISE, started Myfitnesspal on Feb. 2nd,
03.02. - BFBM - 5/7, - barely did it, 05.02. - 6WSP-l1, 07.02. - BFBM - 5/7, 09.02. - NMTZ, 11.02. - 6WSP-l1, 13.02. - NMTZ, 15.02. - BFBM - 5/7 , 16.02. - 6W6P-l1, 18.02.-NMTZ, 20.02.-RI30, l1, 23.02.-NMTZ, 27.02. - NMTZ,
01.03.-BFBM 5/6 - couldn't complete entire exercise, 02.03.-RI30, l2,
Complicated dental surgery, horrible pain - no movement again, and I ate stupid stuff
12.03. 6W6P-l1, 14.03. - NMTZ, 17.03. - NMTZ, 18.03. - 30 DS l1, 20.03. - 30 DS l2, 21.03. - 30 DS l3,
On rest days I walked for no less than an hour, fast pace of course. No exercise if I felt tired, had heavy flow, and I never exercised hungry.
l1, l2 is for level 1 or 2
Hope that helps. As you see I had no "routine", I did what I felt like, and what felt good at that period of time.
I do basically the same.0 -
At the begining I did cardio more. I wanted to get that "endurance", you know.... But, I felt like I eas just shrinking. Still chubby, but smaller. then I changed everything. I have a copy of my exercises on my laptop, so here's the routine: (I can't do entire banish fat only 5 sets (that's why I wrote 5 out of 7 - 5/7), sometimes I begin 6th, then I can't move anymore, and begin cooldown).
Starting weight was 70 kg!
17.01.13. - BFBM - 5 / 7, 20.01.13. - BFBM -5/7, 22.01.13. - BFBM -5/7, 24.01.13. - BFBM -5/7, 26.01.13. - RI 30, L1, 27.01.13. - Body Revolution Week1p1 - didn't like it, felt too easy for me
28.01. - 02.02. severe flu - NO EXERCISE, started Myfitnesspal on Feb. 2nd,
03.02. - BFBM - 5/7, - barely did it, 05.02. - 6WSP-l1, 07.02. - BFBM - 5/7, 09.02. - NMTZ, 11.02. - 6WSP-l1, 13.02. - NMTZ, 15.02. - BFBM - 5/7 , 16.02. - 6W6P-l1, 18.02.-NMTZ, 20.02.-RI30, l1, 23.02.-NMTZ, 27.02. - NMTZ,
01.03.-BFBM 5/6 - couldn't complete entire exercise, 02.03.-RI30, l2,
Complicated dental surgery, horrible pain - no movement again, and I ate stupid stuff
12.03. 6W6P-l1, 14.03. - NMTZ, 17.03. - NMTZ, 18.03. - 30 DS l1, 20.03. - 30 DS l2, 21.03. - 30 DS l3,
On rest days I walked for no less than an hour, fast pace of course. No exercise if I felt tired, had heavy flow, and I never exercised hungry.
l1, l2 is for level 1 or 2
Hope that helps. As you see I had no "routine", I did what I felt like, and what felt good at that period of time.
Thanks for sharing this! Probably going to start with NMTZ 3 times a week and 6W6P or BFBM 2 days a week.
Another random question, has anyone had any results with NMTZ flattening that last bit of tummy fat? It's really the only thing left that I want to accomplish and can't seem to make it fully happen
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At the begining I did cardio more. I wanted to get that "endurance", you know.... But, I felt like I eas just shrinking. Still chubby, but smaller. then I changed everything. I have a copy of my exercises on my laptop, so here's the routine: (I can't do entire banish fat only 5 sets (that's why I wrote 5 out of 7 - 5/7), sometimes I begin 6th, then I can't move anymore, and begin cooldown).
Starting weight was 70 kg!
17.01.13. - BFBM - 5 / 7, 20.01.13. - BFBM -5/7, 22.01.13. - BFBM -5/7, 24.01.13. - BFBM -5/7, 26.01.13. - RI 30, L1, 27.01.13. - Body Revolution Week1p1 - didn't like it, felt too easy for me
28.01. - 02.02. severe flu - NO EXERCISE, started Myfitnesspal on Feb. 2nd,
03.02. - BFBM - 5/7, - barely did it, 05.02. - 6WSP-l1, 07.02. - BFBM - 5/7, 09.02. - NMTZ, 11.02. - 6WSP-l1, 13.02. - NMTZ, 15.02. - BFBM - 5/7 , 16.02. - 6W6P-l1, 18.02.-NMTZ, 20.02.-RI30, l1, 23.02.-NMTZ, 27.02. - NMTZ,
01.03.-BFBM 5/6 - couldn't complete entire exercise, 02.03.-RI30, l2,
Complicated dental surgery, horrible pain - no movement again, and I ate stupid stuff
12.03. 6W6P-l1, 14.03. - NMTZ, 17.03. - NMTZ, 18.03. - 30 DS l1, 20.03. - 30 DS l2, 21.03. - 30 DS l3,
On rest days I walked for no less than an hour, fast pace of course. No exercise if I felt tired, had heavy flow, and I never exercised hungry.
l1, l2 is for level 1 or 2
Hope that helps. As you see I had no "routine", I did what I felt like, and what felt good at that period of time.
Thanks for sharing this! Probably going to start with NMTZ 3 times a week and 6W6P or BFBM 2 days a week.
Another random question, has anyone had any results with NMTZ flattening that last bit of tummy fat? It's really the only thing left that I want to accomplish and can't seem to make it fully happen
I struggle with that too! Just can't get rid of that tummy! Apparently we must just keep going and in the end we'll get rid of it.0 -
I took some pictures at the beginning and then every 2 weeks. When I look all of my profile photos I see the stomach area being pulled into my spine.
I have gotten to the point where I don't get bloated even for my period. I mean, I am bloated, but my stomach stays in it's place. I still have a long way to go before all the fat is gone, but it's a small amount of fat, and it's not bothering me. As long as I don't feel and become visibly bloated ever again.
So, the tummy fat will go away, we just have to be persistent!0 -
Thanks for the words of encouragement guys! I've noticed my stomach pulling back as well, I just can't wait until the day it's finally gone! I guess if it takes years to put it on, it's going to take a while to get rid of it :P0
