Women Strength Training

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

New to this board

momonmission2013
momonmission2013 Posts: 11
edited January 17 in Social Groups
Hi everyone Im new to the whole group thing but not that new to mfp - Im a 30 female that is needing to lose 100 lbs but ive had some issues here recently and thats why I have started over. Back a few months ago my doctor told me I was anemic and i have low iron, well the past few months have been rough and im wanting to restart but have no idea where to begin. Im a stay at home mom but I have a ton of things that I can workout with....
bowflex, stability ball, 5 lbs dumbbells and elliptical

I never imagined i would be this big but over years of denial here I am. Need help with workout routine and this whole counting calories thing

hopefully this site can help
thanks in advance

Replies

  • keepitnewmarcia
    keepitnewmarcia Posts: 42 Member
    This site/can/will help you. Just keep reading and try to log in every day, make it part of the routein, giving yourself the maximum chance at success. I tend to sabotage myself, but this round I am really trying to do it right, for a life style change not a "diet" and learning a lot about good, nutritious eatting and exercise. Good luck to you. You're off to a good start just asking/looking for some advice, my opinion.
    Marcia, VA
  • twinmomtwice4
    twinmomtwice4 Posts: 1,069 Member
    I'm new to this group and I've learned so much already!

    I'm also a SAHM and do my workouts at home. I prefer DVD programs because I need something very structured and all laid out for me...LOL!

    Right now I'm on my 2nd round of ChaLEAN Extreme, which I absolutely LOVE!!!!!

    I also get a lot of great workout ideas from Pinterest, if you're on there!
  • Crackers777
    Crackers777 Posts: 20 Member
    I'm Sarah and I'm new to Myfitnesspal and looking for friends.
This discussion has been closed.

Categories