Gastric ByPass/VSG/LapBand

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Exercise videos

Barbara2420
Barbara2420 Posts: 51 Member
in Social Groups
I am considering dropping my membership at the gym and replacing that gym time with a cardio/ strength training regime at home.
Wondering if you folks might have suggestions for DVDs or other programs?
(Currently am walking several days a week and will continue to do so.)

Replies

  • sadiegirl32
    sadiegirl32 Posts: 181 Member
    I have Zumba for my XBox and do it twice a week. There are lots of different levels of routines to choose from from light to extreme.
  • mitzi1006
    mitzi1006 Posts: 8 Member
    For strength training I use the DVD "Lift Weights to Lose Weight" It's a good workout and shows you different levels. For cardio I use either the Zumba Exhilaration DVDs, The Walk Away the Pounds DVDs or just walk on my treadmill. For relaxation I have a yoga DVD that I use occasionally.
  • rumplesnat
    rumplesnat Posts: 372
    When starting out, I often did Leslie Sanson's Walk Away the Pounds videos. They can also be found on YouTube. I love Turbo Jam and Tae Bo videos, also Pilates is fantastic! If you're looking for low impact, though, WATP videos are the way to go.
  • SummerMM1
    SummerMM1 Posts: 94 Member
    I have a Wii and I LOVE the game Just Dance it gets in a lot of Cardio and I don't want to stop even when I get tired because it so much fun!!!!

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