Hope you feel much better soon! I find that if I up my liquid intake, more water and more herbal tea, that makes me feel better when I feel a bug coming on. Being dehydrated can go along with cold symptoms and will make you feel more hungry, but you are actually thirsty.

Not feeling right can make being active a real drag, sometimes literally, so try to keep hydrated and do gentle exercise. that might perk you up and help you fight off the nasties.

And most importantly, don't beat yourself up of you go over the calories when you are not feeling 100%, you can always get back into more exercise when you feel stronger again. :flowerforyou:

I've felt the same way this week I found Wednesday to be my roughest day. What helped me was that I had already organized a workout with a friend and I felt bad backing out, so I thought well, I would go ahead and try it. I would do it half halfheartedly, but do something. I found that it did wipe me out more for a little bit, but by next day I was feeling better!

I also get whiny and hungry....so make sure you have good choices like baby carrots instead of a bag of chips for comfort food. Hang in there this will pass!