30 Day Squat Challenge March 2013

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Day 17 - sissy squat

messy_Missy16
messy_Missy16 Posts: 349 Member
edited January 17 in Social Groups
Hey guys so i'm busy this weekend with family stuff so i'm posting this early so you'll be able to check in.

These are hard. I mean if you're up for a challenge go for it or you could do regular squats :wink:

Here's a pic

536c0n.jpg

11273n9.jpg


And here's a video. The first one ignore the other 2

http://www.youtube.com/watch?v=CAkgFmX_YK4

Good luck & happy squatting!!!!

Replies

  • marielaem
    marielaem Posts: 202 Member
    Will give it a go - maybe half and half.
  • marielaem
    marielaem Posts: 202 Member
    Now done.
  • yspen42
    yspen42 Posts: 285 Member
    Girl...you trying to break my back...but I'm going to do them
  • Bexiblueberry
    Bexiblueberry Posts: 48 Member
    150 normal - cant do sissys because of my ankle!
  • da_bears10089
    da_bears10089 Posts: 1,791 Member
    did a mixture of sumo, regular, curtsy, and sissy
  • NeverTooLateForChange
    NeverTooLateForChange Posts: 131 Member
    These were awful but I got up to 112 over several hours and then ended with 38 regular. Glad its over.
  • watchhillgirl
    watchhillgirl Posts: 597 Member
    I had to do regular ones because it the sissy squats really bothered my ankle. I have screws and washers in my ankle from an old inj.ury. Completed.
  • elissawalther
    elissawalther Posts: 33 Member
    These were super awkward!!! I could only do about ten or so, and then did regular squats for the rest. It also hurt right above my knee... Don't know if that's because I'm a little sore or if there's something wrong... Either way I got 150 squats done!
  • Smorsb
    Smorsb Posts: 104 Member
    Could not do them so I did regular squats!
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    150 regular squats done!
  • smexime
    smexime Posts: 90 Member
    Got my 150 done with a mixture of sumo, regular, curtsy and adding weight to them. Felt too awkward doing sissy squats :(
  • bcattoes
    bcattoes Posts: 17,299 Member
    I tried these, but just couldn't get the hang of them. I did about 20 before I gave up, then did 50 regular squats. I meant to finish them later but wasn't feeling very well yesterday and never did. :frown:

    ETA: I did the 40+ jump squats in Turbo Fire HIIT 20, plus many squats/lunges with weights in TF Tone 30 so I probably got pretty close to 150 altogether.
  • atuchon
    atuchon Posts: 234 Member
    150 regular squats done :) I never thought I could do so many in a row!
  • RayR13
    RayR13 Posts: 31
    day 17 and 18 done!
  • Maalea
    Maalea Posts: 16,980 Member
    I mixed regular and curtsy squats - I am way too clumsy for these sissy squats, and my ankle hurts just from looking at the picture... ;-)

    150 squats! When I started with the challenge I thought 50 was hard... and now I am doing 150 :bigsmile:
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    These are no joke did 150 prisoner squats instead.
  • murphoo
    murphoo Posts: 31 Member
    150done
  • LesaDave
    LesaDave Posts: 1,480 Member
    Can't be on my toes like this...broken baby toe and another toe prevents it; HOWEVER, I did 150 regular squats and lunge squats.
  • salcha76
    salcha76 Posts: 287 Member
    who comes up with this stuff?! Argh....will do!
  • deisha
    deisha Posts: 122 Member
    Sorry for late reply. Done and they were super hard!
  • LesaDave
    LesaDave Posts: 1,480 Member
    150 regular squats done!! And I mixed 100 wall pushups between the sets.

    10 squats then right into 10 wall pushups until I got to 100. Then 50 regular squats altogether.
This discussion has been closed.

Categories