30 Day Squat Challenge March 2013

Join

Day 17 - sissy squat

messy_Missy16
messy_Missy16 Posts: 349 Member
in Social Groups
Hey guys so i'm busy this weekend with family stuff so i'm posting this early so you'll be able to check in.

These are hard. I mean if you're up for a challenge go for it or you could do regular squats :wink:

Here's a pic

536c0n.jpg

11273n9.jpg


And here's a video. The first one ignore the other 2

http://www.youtube.com/watch?v=CAkgFmX_YK4

Good luck & happy squatting!!!!

Replies

  • marielaem
    marielaem Posts: 202 Member
    Will give it a go - maybe half and half.
  • marielaem
    marielaem Posts: 202 Member
    Now done.
  • yspen42
    yspen42 Posts: 285 Member
    Girl...you trying to break my back...but I'm going to do them
  • Bexiblueberry
    Bexiblueberry Posts: 48 Member
    150 normal - cant do sissys because of my ankle!
  • da_bears10089
    da_bears10089 Posts: 1,791 Member
    did a mixture of sumo, regular, curtsy, and sissy
  • NeverTooLateForChange
    NeverTooLateForChange Posts: 131 Member
    These were awful but I got up to 112 over several hours and then ended with 38 regular. Glad its over.
  • watchhillgirl
    watchhillgirl Posts: 597 Member
    I had to do regular ones because it the sissy squats really bothered my ankle. I have screws and washers in my ankle from an old inj.ury. Completed.
  • elissawalther
    elissawalther Posts: 33 Member
    These were super awkward!!! I could only do about ten or so, and then did regular squats for the rest. It also hurt right above my knee... Don't know if that's because I'm a little sore or if there's something wrong... Either way I got 150 squats done!
  • Smorsb
    Smorsb Posts: 104 Member
    Could not do them so I did regular squats!
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    150 regular squats done!
  • smexime
    smexime Posts: 90 Member
    Got my 150 done with a mixture of sumo, regular, curtsy and adding weight to them. Felt too awkward doing sissy squats :(
  • bcattoes
    bcattoes Posts: 17,299 Member
    I tried these, but just couldn't get the hang of them. I did about 20 before I gave up, then did 50 regular squats. I meant to finish them later but wasn't feeling very well yesterday and never did. :frown:

    ETA: I did the 40+ jump squats in Turbo Fire HIIT 20, plus many squats/lunges with weights in TF Tone 30 so I probably got pretty close to 150 altogether.
  • atuchon
    atuchon Posts: 234 Member
    150 regular squats done :) I never thought I could do so many in a row!
  • RayR13
    RayR13 Posts: 31
    day 17 and 18 done!
  • Maalea
    Maalea Posts: 16,735 Member
    I mixed regular and curtsy squats - I am way too clumsy for these sissy squats, and my ankle hurts just from looking at the picture... ;-)

    150 squats! When I started with the challenge I thought 50 was hard... and now I am doing 150 :bigsmile:
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    These are no joke did 150 prisoner squats instead.
  • murphoo
    murphoo Posts: 31 Member
    150done
  • LesaDave
    LesaDave Posts: 1,480 Member
    Can't be on my toes like this...broken baby toe and another toe prevents it; HOWEVER, I did 150 regular squats and lunge squats.
  • salcha76
    salcha76 Posts: 287 Member
    who comes up with this stuff?! Argh....will do!
  • deisha
    deisha Posts: 122 Member
    Sorry for late reply. Done and they were super hard!
  • LesaDave
    LesaDave Posts: 1,480 Member
    150 regular squats done!! And I mixed 100 wall pushups between the sets.

    10 squats then right into 10 wall pushups until I got to 100. Then 50 regular squats altogether.

Categories