My Insantiy results
Callalili
Posts: 119 Member
Finished up today
Fit test #1 - #2 - #3 - #4
Switch kicks 56 - 58 - 50 - 62 - 62 (right, left = 1)
Power jacks 45 - 46 - 49 - 50 - 53
Power knees 55 - 61 - 69 - 75 - 85
Power jumps 17 - 20 - 23 - 26 - 30
Globe jumps 5 - 8 - 9 - 9 - 10
Suicide jumps 12 - 17 - 17 - 17 - 18
Push up jacks 15 - 19 - 19 - 20 - 23
Low plank oblique 30 - 35 - 36 - 38 - 40
I lost 4 pounds and 6 inches total (none from my arms or legs)
Fit test #1 - #2 - #3 - #4
Switch kicks 56 - 58 - 50 - 62 - 62 (right, left = 1)
Power jacks 45 - 46 - 49 - 50 - 53
Power knees 55 - 61 - 69 - 75 - 85
Power jumps 17 - 20 - 23 - 26 - 30
Globe jumps 5 - 8 - 9 - 9 - 10
Suicide jumps 12 - 17 - 17 - 17 - 18
Push up jacks 15 - 19 - 19 - 20 - 23
Low plank oblique 30 - 35 - 36 - 38 - 40
I lost 4 pounds and 6 inches total (none from my arms or legs)
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Replies
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Well done for completing the program. Your results are brilliant
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Great job! Whats next?0
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I'm going to start Chalean Extreme tomorrow I think.0
