Extreme Accountability! ~ Week of March 18, 2013
FromHereOnOut
Posts: 3,237 Member
It's a new week already. Has your fitness plan changed? Feel like spicing it up?, trying something new?, dropping something old?
..+..+..+..Write it down, make it real, make it STICK!..+..+..+..
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Time to turn your DREAMS into PLANS.
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..+..+..+..Write it down, make it real, make it STICK!..+..+..+..
.
.
Time to turn your DREAMS into PLANS.
.
.
.
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Replies
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I made my plan awhile back and included some things I was (and still am) VERY eager to try. Last minute, I decided I want to get through No More Trouble Zones because I need/want to do a little more with weights to keep my strength gains from last 2 months 30DS & RI30 & I want to try NMTZ for future weight program. So I spread the circuits throughout the week and I hope I split them up okay.
Unfortunately, when I made the plan, I didn't know that today (Monday) was a school/work holiday, so I'm already behind, but I'm gonna figure out a way to make it up because I'm itchin' to try the ZWOWs (Zuzanna Light is such a bad-*kitten*!!).
Anyway, here it goes!!
Monday March 18
NMTZ Circuit 3 6:18
NMTZ Circuit 6 7:15
ZWOW #52 – Lean Body Workout – Time Challenge ~13min
ZWOW #51 – Stretch And Tone – Time Challenge ~14min
Tuesday March 19
NMTZ Circuit 1 5:39
NMTZ Circuit 2 6:53
"Bollywood Belly Dance" workout FULL EPISODE low impact belly dance workout Real Hollywood Trainer 45min
Wednesday March 20
NMTZ Circuit 5 5:50
Fitness Blender Total Body Barre Workout – 39 Minute Barre Workout Video
Ripped Abs & Arms Workout by BeFit in 90 ~10min
Thursday March 21
NMTZ Circuit 4 6:30
Fitness Blender Yoga Cardio Blend - Yoga Inspired Cardio and Toning Workout 15:13
Relax & Restore Yoga: Sadie Nardini- BeFit Yoga 10:35
Friday March 22
NMTZ Circuit 7 6:34
BeFit Butt Workout Cardio 4: Brazilian Booty | 30 DAY BUTT LIFT 9:35
BeFit Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT 10:44
Saturday/Sunday: make-up day/rest day/hill run/ or my choice0 -
Today, I change it up a bit i did Jllian Micheals Shred 3! I missed The JM Banish! Really like this workout, I got use to it! Will be doing it for the next 2 weeks. I did not have time to do a whole hour of Jillian. So, Tommrow will be the same as I have been doing. Stretches in the Morning (Denise Austin 30 minutes) 1 hr walk and Then the Jillian Micheals (Banish) Metabolism work out! M-F) Then weekend walk around the hood! Next Month Challenge will be Jillian Micheal Trouble zone! Already thinking ahead!
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Also, I wanted to mentioned that The first 2 weeks of March I was doing The Firm Ab scult, I stop doing it! I included now M-F the 8 minute works out (Abs, Arms, Buns and Legs) this adds up to 32 minutes! Love this work as well! This mama is working it out! Yeah Baby!!! LOL0
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The Plan
Monday- Fitness Blenders 5min warmup
FB-22min-HiiT Like a Girl
p90X- Ab Ripper
Tues- P90x- Tone video
P90x- Stretch
Wed- 30min Walk
Fitness Blenders 5min Warmup
FB-22min-HiiT Like a Girl
Thurs-P90X- Tone video
P90x-Ab Ripper
Friday- 30min walk
Fitness Blenders 5min Warmup
FB-22min HiiT like a Girl
Saturday **Fitness Blenders-5 min Warmup
**Fitness Blenders 1000 calorie workout 80min
Accountability... has gotten me this far... ( looking at FB all over body tone video too)0 -
Sherry- I just checked out Zwow... I love that she is doing the workouts... I must try the fat burner and the six pack abs.Let me know when you get to it.. and i will do the same... . I would love to see 1pack abs.. 6 would blow my mind...LOL0
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Hey Partners!! .Looks like everyone has amazing workout plans...let's do it!!
It is a new week and I am away from home for the next two (visiting Ashley and family...awaiting birth of our grand baby). I may be MIA on most days over the next couple of weeks
I brought plenty of workout discs and videos stored on my USB stick, too. It was a JM 30 Day Shred Level 1. This is week 4 of 4 for a rotation. Jillian work my tail even with 28 minutes to do it...lol!
My rotation for this week is shown below:
Mon - JM 30 Day Shred Level 1
Tue - Leslie Sansone Walking DVD
Wed - CLX Extreme Intervals (without stability ball)
Thu - CLX Burn It Off
Fri - Debbie Sieber Keep It Off0 -
...Congratulations on the new baby...we will be here ....Hey Partners!! .Looks like everyone has amazing workout plans...let's do it!!
It is a new week and I am away from home for the next two (visiting Ashley and family...awaiting birth of our grand baby). I may be MIA on most days over the next couple of weeks
I brought plenty of workout discs and videos stored on my USB stick, too. It was a JM 30 Day Shred Level 1. This is week 4 of 4 for a rotation. Jillian work my tail even with 28 minutes to do it...lol!
My rotation for this week is shown below:
Mon - JM 30 Day Shred Level 1
Tue - Leslie Sansone Walking DVD
Wed - CLX Extreme Intervals (without stability ball)
Thu - CLX Burn It Off
Fri - Debbie Sieber Keep It Off0
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