First Time Failing

Rage_Phish
Rage_Phish Posts: 1,507 Member
I had my first failure yesterday. It came on shoulder press (i predicted this would be the first one i maxed out on form the very beginning)

It was at 80 lbs, I got 2 complete sets in, but was unable to complete that last 3

a bit of a bummer, but i realize it comes with the territory.

My question is how do i proceed from here. Do i continue to work on 80 lbs until I'm able to complete all 5 sets? Or do i still bump up to 85?


Thanks!

Replies

  • moosegt35
    moosegt35 Posts: 1,296 Member
    I think you stay with the same weight until you either complete it or fail 3 times and then you deload. If I am not mistaking the app will do this automatically for you.
  • bkeith79
    bkeith79 Posts: 12 Member
    ^ agreed