I'm thinking about doing a cleanse this weekend. I have had quite a few carbs in the past few days, which is rare for me and I feel bloated. I was supposed to do one before I started this challenge but the 13th popped up on me and I was out of the house all weekend (but I was on my best behavior, [food wise], LOL)

Typically I do a protein shake/water/salad cleanse for 2 days but I wanted to know if anyone else had any suggestions on a weekend remedy.

Cheers!