Intuitive Eating Support

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focus1232
focus1232 Posts: 8 Member
edited January 18 in Social Groups
I'm using a scale of 0-5 for my intuitive eating scale. I started yesterday. I had a really good day. Anyone else starting or actually doing intuitive eating? I could use the support.

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  • rlw77
    rlw77 Posts: 61
    Hi! That's what I'm doing. I'm still weighing weekly though because I just started a new anxiety medicine and I need to see if it makes me gain weight. I use this site for tracking my exercise and weight. Feel free to add me.
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