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Does the soreness go away or stay with you for 30 days?!

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erikacole
erikacole Posts: 87 Member
in Social Groups
I've done day 1 and day 2 and am sore, sore! Does the soreness go away, or should I expect to feel sore the entire time? I am supposed to be training to walk/jog a half marathon, and I am not sure I can train with how sore my legs are! HELP!

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  • mdallas6
    mdallas6 Posts: 95 Member
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    It goes away! I took a day off and then started back up and it really helped with the soreness. Plus drink lots of water! Good luck!
  • Lampaul29
    Lampaul29 Posts: 7 Member
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    It goes away :) I had to take 2 days off though...
  • erikacole
    erikacole Posts: 87 Member
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    It goes away! I took a day off and then started back up and it really helped with the soreness. Plus drink lots of water! Good luck!

    Thank you! I noticed about Day 4 I was feeling better and stronger when I did it again :)
  • erikacole
    erikacole Posts: 87 Member
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    It goes away :) I had to take 2 days off though...

    Thank you :-)

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