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30 Day Shred Support Group

For anyone enduring or thinking of beginning Jillian Michaels' 30 Day Shred ~ I [MaryTheIceCube] have completed it twice, and will be beginning my third round [this time, 7 weeks post-pregnancy] on April 1, 2012. Join the "fun"! :-D

Owner: MaryTheIceCubeLeaders: MaryTheIceCubeCreated on March 20, 2012348 membersPrivacy: Public

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Announcements

Introduce Yourself!
WOW! 50 members as of March 22, awesome!! So, I thought we may as well get to know one another a little bit since we'll be embarking on this 30DS adventure together! I have to leave for the baby's doctor appointment momentarily, so no time to write my intro now. I shall return later to introduce myself. In the meantime,…
AFTER (weight, photos, measurements)
Here's the place to share our post-30DS results! I have completed 30DS twice before. This link is to my blog, where I posted the results of those first two rounds: http://todefyego.blogspot.com/2011/04/30-day-shred-results-round-two.html Then, I got pregnant and had a baby:…
How to log 30DS on MFP
If, like me, you don't have an HRM, you can log your 30DS exercises under "Circuit training, general". It's usually a pretty close estimate of calories burned.
BEFORE (weight, photos, measurements)
Here's the place to record your weight and measurements before you begin. Also feel free to share a before photo or two, if you feel up to it. :)

Posts

Starting the Jillian Micheals 30 Day Shred
Hi everyone, Looks like people have not posted in this group for a while, so I will. I just started Day 1 of level 1 of Jillian's 30 day shred. Phew! I was super sweaty afterwards. I'm really hoping to see results with this video. Has anyone else recently completed the video and want to share their results? also, does…
Does the soreness go away or stay with you for 30 days?!
I've done day 1 and day 2 and am sore, sore! Does the soreness go away, or should I expect to feel sore the entire time? I am supposed to be training to walk/jog a half marathon, and I am not sure I can train with how sore my legs are! HELP!
Day One, Thirty Day Shred
So I just started this, I'm really going to stick with it this time and give it a go. I tried perhaps three months ago, and did it for about 12 days but then... I guess I lost it somewhere in between life, work, kids, and just the motivation factor to stick with it. I would really like to start off 2013 with a good foot in…
i'm trying this programe
OK. i'm a bit bored with my workout routine, so i want to try this programe, although i feel that it's a bit hard, so, i would welcome any advice to encourage me to use this programe i would like to know if it worked for anyone, or any success stories
So I finally started
It's been pouring all day today, I mean like since 3am it's been raining cattle, sheep, horses, cats, dogs, alligators, you name it, so I couldn't get out to the gym today so I forced myself to (finally) start 30DS. I had to pause it 3 times to catch my breath and wipe the sweat from my eyes but I finished it. My legs and…
starting september 1st
Hi ladies I am 26 my name is katie....I am planning on starting shred on the 1st.....ive started this before for a few days and quit but since reading peoples success Im going to try to stick with it this time. Would love to have a few start with me on the first! if not any advice or tips would be appreciated. Im really…
Making the transition between levels...
My sister and I were doing the 30 day shred, and level one was tough at first but quickly became do-able. When we moved to level 2, we found that the level of difficulty increased so much that we both lost momentum and quit. (Plank jacks? Seriously?) I know that exercise is supposed to be hard. ;-) It's work. I actually…
Just started 30 Day Shred.
Ok, so how does this work?? Do you do like level 1 for a week & so on with the levels? Oh & hi everyone : .. lol
Anyone still here?
I am, and started 30DS AGAIN on Saturday. I wasn't really commited before. It took me two months to get through levels one and two, working every other day. I'm back and going every day (excluding Friday) and plan to FINISH. Also doing C25K religiously. Anyone else still here?
how do you count 30DS on the exercise on this site?
nevermind I just saw the post on this and don't know how to delete my post!!!

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