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Just started 30 Day Shred.

IAmJeanaK
IAmJeanaK Posts: 43
edited December 2024 in Social Groups
Ok, so how does this work?? Do you do like level 1 for a week & so on with the levels? Oh & hi everyone : .. lol

Replies

  • Shelbert79
    Shelbert79 Posts: 510 Member
    I did each level for 9 or 10 days. I didn't lose a lot of weight but I did lose inches. I'd recommend taking a before picture as well as measurements and weight. My before and after pictures are on my profile, feel free to add me if you'd like.
  • IAmJeanaK
    IAmJeanaK Posts: 43
    I did each level for 9 or 10 days. I didn't lose a lot of weight but I did lose inches. I'd recommend taking a before picture as well as measurements and weight. My before and after pictures are on my profile, feel free to add me if you'd like.

    Ok, I sure will take pics & add you. But I really don't have anything to measure with. I just been goin by weight. Thanks for the info also :)
  • sttrinians
    sttrinians Posts: 94 Member
    Measure yourself. I lost no weight but inches from my hips, waist and bust. I did 30 straight days ,10 at each level. I'm 54 and at the beginning I could hardly do a crunch. Now I can do 40 straight off, all due to 30 day shred.
  • IAmJeanaK
    IAmJeanaK Posts: 43
    Ok I will purchase a measuring tape. I am now on day 9 of level 1.

    P.s .. Feel free to add me :)
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