AFTER (weight, photos, measurements)

MaryTheIceCube

Here's the place to share our post-30DS results!

I have completed 30DS twice before. This link is to my blog, where I posted the results of those first two rounds: http://todefyego.blogspot.com/2011/04/30-day-shred-results-round-two.html

Then, I got pregnant and had a baby: http://todefyego.blogspot.com/2012/02/wordless-wednesday-leap-day.html

And now, I'm a few days away from hopping back on board the 30DS train. Ready to lose this baby weight!

dezignz4u

congrats and I am sure you will do great! I am here to get encourage you and to help keep you encourgaed

get_fit_Milena

I have week one results:

the only changes have been:

1. half inch off hips
2. 1 inch off the waist (below belly button line)

I actually gained a pound, not so great, but I have been eating bigger breakfasts so not sure what that's about, gonna try to ignore the scale. :happy:

raqufern

I have week one results:

the only changes have been:

1. half inch off hips
2. 1 inch off the waist (below belly button line)

I actually gained a pound, not so great, but I have been eating bigger breakfasts so not sure what that's about, gonna try to ignore the scale. :happy:

Dont worry about the weight gain! It is actually very common for you to gain at the beginning and sometimes throught, but you do loose lots of inches. Great job on completing week 1!

Ttopeka

*sigh* Okay, now I'm not generally one to want to share pictures, but I feel compelled to do so because I know when *I* was looking at 30 DS before/after shots, most of the photos were of people who weighed a bit more than myself, and I wished I could find more that were more akin to my starting point...to get a better idea of how it might improve my own body, you know?

So, I haven't exactly been on the ball with measuring or photos, but I did manage to get one a day or two after I started shredding, and then on the morning of Day 10 - so about a third of the way done. Just thought I'd share my level 1 "results" so far, I guess.

I swear I look pregnant in the D2 shots, but I'm not! I think it's a combination of awkward angle (my back was kinda twisted a little), bad posture, and a food baby (eating too much).


The real improvement I see is in this shot...my belly looks so much smoother on the edges, if that makes sense.



(I apologize for basically groping myself in that last shot :P)

Welp...that's that so far. I'm happy with how things are going, at least. I know it's not a huge difference but I'm definitely feeling better/stronger, and that's what's important! Kinda interested to see how/if I'll be different at the end of Level 2 now.

susanna060408

I'm currently on L2D5 (started the 30 day shred on March 22nd)

5'5"
SW 150 lbs
GW 130 lbs
CW 141 lbs

3/22/12
150 lbs
Bust-36
Chest-31
Waist-30
Hips-39
Thighs (right) -23.5 (left)-23
Calves (right)-13.75 (left)-13.75
UpArm (right)-11.75 (left)-11.75
ForeArm (Right)-9.75 (left)-9.5

4/13/12 (at L2D5) 141 lbs
Bust-34.5
Chest-30
Waist-28.5
Hips-38
Thighs (right) -23 (left)-22.75
Calves (right)-13.5 (left)-13.25
UpArm (right)-11.75 (left)-11.5
ForeArm (Right)-9.5 (left)-9.25

As of 4/13/12, I've lost 7 total inches & 9 lbs

Also should mention that I do cardio 4 times per week (30 minutes on the elliptical)

I don't know how to share pictures, but you can add me as a friend to see them!

Im_NotPerfect

*sigh* Okay, now I'm not generally one to want to share pictures, but I feel compelled to do so because I know when *I* was looking at 30 DS before/after shots, most of the photos were of people who weighed a bit more than myself, and I wished I could find more that were more akin to my starting point...to get a better idea of how it might improve my own body, you know?

So, I haven't exactly been on the ball with measuring or photos, but I did manage to get one a day or two after I started shredding, and then on the morning of Day 10 - so about a third of the way done. Just thought I'd share my level 1 "results" so far, I guess.

I swear I look pregnant in the D2 shots, but I'm not! I think it's a combination of awkward angle (my back was kinda twisted a little), bad posture, and a food baby (eating too much).


The real improvement I see is in this shot...my belly looks so much smoother on the edges, if that makes sense.



(I apologize for basically groping myself in that last shot :P)

Welp...that's that so far. I'm happy with how things are going, at least. I know it's not a huge difference but I'm definitely feeling better/stronger, and that's what's important! Kinda interested to see how/if I'll be different at the end of Level 2 now.

I notice a BIG difference! That's AWESOME!!

angng

Before:
SW: 118
bust: 36.5
Waist (narrowest part): 27.5"
Waist (widest part): 33"
Hips: 35.5"
Thighs: 21"

Level 2 day 1:
Weight: 115.5
Waist: 27.0
Hips: 35.0
Thighs: 20.5

wvtracyann

Just wanted to say this DVD really works!!! I started it April the 2nd and completed Level one on the 18th I took a few days off here and there to do other cardio and also to give my body and mind a break I get burnt out on things fast. But I have lost 4 pounds so far so I am really excited to see what the end holds for me

JustACaJen

Okay - I decided to go ahead and post results today. I may still do it for a day or two, but I won't have time to measure and post again for a bit... I posted a blog... so instead of doing everything twice... go here if you are interested in reading!

http://www.myfitnesspal.com/blog/JustACaJen/view/30-day-shred-results-250816

maryb2374

I just did 2 weeks of level 1 with cardio days mixed in. I ended up doing the shred 8 times. I lost 1.2 pounds and 6.75 total inches. Started level 2 today so we'll see how that goes!

anr1228

Wow! Has it been 30 days already?! I just finished my last day and am pretty proud that I've stuck with it for the entire 30 days!! I've lost a total of 12.25 inches and 3 pounds! Im pretty satisfied with my results. The scale didn't move until this past week, so I was frustrated and discouraged for awhile. Thank you to myfitnesspal friends for keeping me motivated!!

Before-
3/28
Bust 38"
Waist 32"
Hips 38"
Butt 42"
Thighs 23"
Arms 11"
150lbs

Today-
4/30
Bust 35"
Waist 30"
Hips 36"
Butt 39.75"
Thighs 21.5"
Arms 9.5"
147lbs

MaryTheIceCube

I blogged my results. Here is the link: http://sparkyourmotivation.wordpress.com/2012/05/01/30-day-shred-results-the-post-pregnancy-edition/

susanna060408

Ok, I just finished the 30 Day Shred yesterday and here are my results:

5'5"
SW 150 lbs
GW 130 lbs
CW 141.5 lbs

3/22/12 - L1D1
150 lbs
Bust-36
Chest-31
Waist-30
Hips-39
Thighs (right) -23.5 (left)-23
Calves (right)-13.75 (left)-13.75
UpArm (right)-11.75 (left)-11.75
ForeArm (Right)-9.75 (left)-9.5

4/13/12 - L2D5
141 lbs
Bust-34.5
Chest-30
Waist-28.5
Hips-38
Thighs (right) -23 (left)-22.75
Calves (right)-13.5 (left)-13.25
UpArm (right)-11.75 (left)-11.5
ForeArm (Right)-9.5 (left)-9.25

5/1/12 - Finished 30 Day Shred - Lost 11 total inches & 8.5 lbs
141.5 lbs
Bust-34
Chest-30
Waist-27.75
Hips-37.5
Thighs (right) -22.5 (left)-22.25
Calves (right)-13.5 (left)-13.25
UpArm (right)-11.75 (left)-11.5
ForeArm (Right)-9 (left)-8.75

Also should mention that I do cardio 3-5 times per week (30 minutes on the elliptical) and 1500 calorie per day diet.

Elibasia

Started on 4/1/2012: Finished on 5/1/2012
Height: 4' 11"
SW: 163lbs FW: 161lbs
Neck: 15" Neck: 15"
Chest: 42" Chest: 41"
Waist: 38" Waist: 37"
Hips: 42 1/2" Hips: 42"
Arms: R: 13" L: 13" Arms: R: 12 1/2" L: 12 1/2"
Thighs: R: 22 1/2" L: 22 1/2" Thighs: R: 22 1/2" L: 22 1/2"
Calves: R: 13 1/2" L: 13 1/2" Calves: R: 14" L: 14"

Not much of a difference, but I have to say that I feel much stronger and willing to keep working out. I did all three levels like Anita and only did 30DS (no extra workout). Will try to post my before and after fotos later on (I need help on this).

MandyMcAwesome

Fishined up! My weight stayed the same but the biggest difference was the 2 inches OFF OF EACH THIGH that I lost! Woot!!

Ttopeka

I'm posting this now, even though I technically still have today to do :P But this is close enough as I can't imagine a huge difference between how I am today vs. tomorrow. Lost about 7 pounds total! Woohoooo...

Before/after pics & ramblings on my blog: http://www.myfitnesspal.com/blog/Ttopeka/view/my-30-ds-results-252038

get_fit_Milena

that's amazing! good for you@!

misslariss84

Hey all, my results are in!

Weight: -3.8lbs
Arm: -.25
Bust: -.75
Waist: -.5
Thigh: -.5
Calf: -.25

jenniejengin

great results

get_fit_Milena

good for you!

get_fit_Milena

Fishined up! My weight stayed the same but the biggest difference was the 2 inches OFF OF EACH THIGH that I lost! Woot!!

MiMarMor

I'm posting this now, even though I technically still have today to do :P But this is close enough as I can't imagine a huge difference between how I am today vs. tomorrow. Lost about 7 pounds total! Woohoooo...

Before/after pics & ramblings on my blog: http://www.myfitnesspal.com/blog/Ttopeka/view/my-30-ds-results-252038

You look amazing! I can't believe the results you got after only 10 days... I wish mine were like that :P Good job, lady

jonilynn70

Some great results! Inspiration for me to keep going thank you!!!

get_fit_Milena

BEFORE:
Neck 13.5 on 03/26/12

Hips 39.5 on 03/26/12

Bust 41.0 on 03/26/12

Arm 11.0 on 03/26/12

Thigh middle 21.5 on 03/26/12

Calf 15.25 on 03/26/12

AFTER:
5/6/12
Neck 13.5 on 03/26/12 - DOWN Changed to 12 loss of 1.5

Hips 39.5 on 03/26/12 - DOWN Changed to 39 loss of .5

Bust 41.0 on 03/26/12 - DOWN Changed to 38.5 loss of 2.5

Arm 11.0 on 03/26/12 - UP .5

Thigh middle 21.5 on 03/26/12 - DOWN Changed to 20 Loss of 1.5

Calf 15.25 on 03/26/12 UP .75

Waist undies line 37.0 on 03/26/12 SAME

Waist just under belly button 39.0 on 03/26/12 DOWN changed to 35 Loss of 4:happy:

Waist undies line 37.0 on 03/26/12 SAME

Now, Maybe the Ups were muscle, gain, who knows, what I do know is that I lost 8.75 inches , and gained strength because day one there is NO Way I could have done level 3 ( I actually tried and turned if off after 3 min ) and now I can do Level 3 with no problem, and all the hard version, except for strength 3rd circuit, I do modified way for part of it.

NOW the news, notice I am not saying BAD news, is that I actually gained weight. I refuse to get on the scale for a while, maybe I'll give it a month, but it was 4 pounds last I checked. Can't explain it but I will for sure NOT give up and keep going. Pictures coming soon if I can figure it out.

caylamo

Hi guys,
I'm in need of a bit of support!

I just finished day 15 of the shred and I just feel like I don't look any different than I did when I started. I've gained weight but lost inches. I feel stronger. I'm going to post a comparison of me in a size 12 lululemon shirt (that still doesn't fit) and a comparison of my embarrassing belly.

It took a lot of courage to post this, but I just want to know if it looks to anyone else like my body is actually changing.

get_fit_Milena

THere is a difference that is visible, even if its minor HOWEVER you said it best, it was not in weight / on the scale but you are feeling stronger and your abilities are improving, that IS A MAJOR difference right? Stay steady....good luck (I know easier said than done)

caylamo

THere is a difference that is visible, even if its minor HOWEVER you said it best, it was not in weight / on the scale but you are feeling stronger and your abilities are improving, that IS A MAJOR difference right? Stay steady....good luck (I know easier said than done)

Thanks! I know I shouldn't focus on it but I can't stop.

get_fit_Milena

Here's the place to share our post-30DS results!

I have completed 30DS twice before. This link is to my blog, where I posted the results of those first two rounds: http://todefyego.blogspot.com/2011/04/30-day-shred-results-round-two.html

Then, I got pregnant and had a baby: http://todefyego.blogspot.com/2012/02/wordless-wednesday-leap-day.html

And now, I'm a few days away from hopping back on board the 30DS train. Ready to lose this baby weight!

It would be so motivational if all 200+ members of this group posted pictures. If you are like me, you have the pics, but haven't figured out how to do it. I'll try again this weekend. If you know how to, by all means do it !!

Daydreams406

Hi guys,
I'm in need of a bit of support!

I just finished day 15 of the shred and I just feel like I don't look any different than I did when I started. I've gained weight but lost inches. I feel stronger. I'm going to post a comparison of me in a size 12 lululemon shirt (that still doesn't fit) and a comparison of my embarrassing belly.

It took a lot of courage to post this, but I just want to know if it looks to anyone else like my body is actually changing.

You still have half way to go so don't get discouraged. I didn't start "seeing results" until this week. Others have been noticing too. I just started level 3. So I have 9 days left.
I was losing inches, and the scale didn't want to budge. But last week I lost 4 lbs. So just keep at it and stay consistent and you will see the results.
I will post pics once I finish with level 3.

One thing that I have done, is I have not done the work out every day. I have taken a day in between some of the workouts. I think just twice I had two days in between. But I have taken about 2 days off during the week. Sometimes it ended up being 3. On the off days I was usually doing some other exercise however.

So it has taken me a bit longer than most but I am definitely seeing results. So just hang in there!

Daydreams406

Ok, ladies. I finished 30 day shred. I posted the results with pictures, on my blog.
http://www.myfitnesspal.com/blog/woozle7493/view/30-day-shred-results-with-pics-268349

I just started Ripped in 30 today as well.