New Rules of Lifting For Women (NROL4W)

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19 day bicep evolution

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salmonmama
salmonmama Posts: 9 Member
in Social Groups
I'm kicking myself for not taking the before picture on Day 1 of Stage 1.


ef317353-8789-428f-8600-a68714a6ed60.jpg

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  • acloern1985
    acloern1985 Posts: 71 Member
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    Holy cow! Excellent job!
  • salmonmama
    salmonmama Posts: 9 Member
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    Thanks, acloern.
  • grover0ca
    grover0ca Posts: 568 Member
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    nice! can see the definition happening there!
  • LB2LL
    LB2LL Posts: 240 Member
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    Nice work! It's awesome when the work actually pays off :)
  • dulceanjo
    dulceanjo Posts: 22
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    Fantastic results madam!

    How/What did you do, to accomplish that? -if you don't mind my asking-

    Update: ahh....*light bulb*
  • bdetty
    bdetty Posts: 13 Member
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    great work! such a visible difference!
  • OliveBruises
    OliveBruises Posts: 68 Member
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    Wow, that is awesome! I can definitely see the difference!!
  • salmonmama
    salmonmama Posts: 9 Member
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    New rules of lifting, stage 1. ;)

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