New Rules of Lifting For Women (NROL4W)

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19 day bicep evolution

salmonmama Posts: 9 Member

March 2013 in Social Groups

I'm kicking myself for not taking the before picture on Day 1 of Stage 1.

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  acloern1985 Posts: 71 Member

  March 2013

  Holy cow! Excellent job!

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  salmonmama Posts: 9 Member

  March 2013

  Thanks, acloern.

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  grover0ca Posts: 568 Member

  March 2013

  nice! can see the definition happening there!

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  LB2LL Posts: 240 Member

  March 2013

  Nice work! It's awesome when the work actually pays off

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  dulceanjo Posts: 22

  March 2013

  Fantastic results madam!
  
  How/What did you do, to accomplish that? -if you don't mind my asking-
  
  Update: ahh....*light bulb*

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  bdetty Posts: 13 Member

  March 2013

  great work! such a visible difference!

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  OliveBruises Posts: 68 Member

  March 2013

  Wow, that is awesome! I can definitely see the difference!!

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  salmonmama Posts: 9 Member

  March 2013

  New rules of lifting, stage 1.

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