30 Day Squat Challenge March 2013

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Day 19 - skater squat

messy_Missy16
messy_Missy16 Posts: 349 Member
in Social Groups
Good Morning guys, so the squat of the day is the skater squat.

Remember we're at 160 squats so it's 80 per leg

Here's a pic

2ic1ord.jpg

And here's a video link

http://www.youtube.com/watch?v=qIi5bsSjdw4

I know a few of you are having knee problems so if this is too much just do regular squats.

And make sure you warm up with a jog or something before starting squats & stretch properly after.

Happy Squatting Everyone!!!!!!!!!

Replies

  • marielaem
    marielaem Posts: 202 Member
    Can't manage the arm movements, so will go for a mixture of sumo, curtsey and plain. Plain are done.
  • rumplesnat
    rumplesnat Posts: 372
    Done! Excited for tomorrow's break!
  • bcattoes
    bcattoes Posts: 17,299 Member
    Done. I did two sets of 100, just because I didn't feel like stopping at 60 on the second set.
  • NeverTooLateForChange
    NeverTooLateForChange Posts: 131 Member
    Done. I did two sets of 100, just because I didn't feel like stopping at 60 on the second set.

    Show off.... :/
  • marielaem
    marielaem Posts: 202 Member
    Finished.
  • Bexiblueberry
    Bexiblueberry Posts: 48 Member
    160 regular
  • watchhillgirl
    watchhillgirl Posts: 597 Member
    I am done..... 160 total.....but I really need the day off tomorrow. Lol. I can feel the soreness starting already.
  • atuchon
    atuchon Posts: 234 Member
    160 done!
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    and....160 done!
  • smexime
    smexime Posts: 90 Member
    80 skater squats on each leg, 90 combo weighted regular and sumo :) Done!!!
  • Smorsb
    Smorsb Posts: 104 Member
    finished them late last night and didn't have time to log back in. Had to do regular squats, my knees would not take it.
  • murphoo
    murphoo Posts: 31 Member
    160 regular done
  • elissawalther
    elissawalther Posts: 33 Member
    A couple days behind, but finally done! 4 sets of 20 for each leg.
  • LesaDave
    LesaDave Posts: 1,480 Member
    My legs/butt are getting to me. I couldn't do the skater squats, so I did 160 regular squats...8 sets of 20.
  • LesaDave
    LesaDave Posts: 1,480 Member
    Still can't do these, but I did 20 jumping squats, and the balance (140) squats were done as walking squats around a full-court basketball gym. WOW.

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