I have a green protein shake after every workout. I use 1 scoop of protein on strength days and 1/2 scoop on cardio days. I my basic shake has spinach/kale/collard greens, flax seeds, goji berries, chia seeds and 1/2 cup fruit, and water. I sometimes add matcha powder, cocoa powder, almond milk,yogurt or nuts. I work out @ 4:30 am and usually having my shake by 5:45 am

Protein shake with coconut milk, fruit, greek yogurt, protein powder, hemp, chia and flax seeds.

Did an hour and half of cardio for 600 calories burned protein shake with fruit after it felt good today was suppose to be trainer day but he got in a car accident but all in all feeling great

After a workout I drink/eat any of the foods listed below:
lots of H2O, tea, milk, yogurt, fruits, omelette, whatever meat is available in my ref that I can cook, bread roll with nutella glazed over it
And I try to eat back all my calories or at least half of it

truthfully? I didn't think to do that:-( I usually time it to eat a meal soon after, so it's whatever meal is next- and I'm eating protein at both lunch and dinner. Is that not enough? Any suggestions on quick foods? I am not into smoothies so much...

I love my Greek yogurt most have about 14 grams of protein in them and about 120-140 calories and taste great

I hope your trainer is OK Lizashley

Ya he is fine thank god his car is not though!!! so a week off from him which is ok just mean I have to work harder at the gym on my own time

I always have eggs for breakfast (2 whites, one whole) with a fruit, 12-grain bread toasted with peanut butter and water. Then on the way to work (which is at a horse barn - working my upper body mostly) I have a protein bar, a fruit, and more water. Then when I get home (about 2 to 2 1/2 hours later) I do my cardio. Then I have chicken or sometimes ham (not often because of the sodium), a big salad, a serving of peas or corn, and more water! That usually gives me enough fuel for those workouts. I may try protein shakes if I take my cardio up a notch. We'll see.

Soya Protein shake with a wide variety of fruit and veg (not all at once) blended in together with some soy milk. That way I get some protein and fruit/veg in one go!