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June 10th Final Weight in: How much did you lose?
The final weigh in is tomorrow June 10th. How much did you lose total? What did you learn from this group? What are you goals moving forward!! Does anyone have a suggestion for a new group? I'm thinking of doing another one but make it weekly challenges that way I will be more motivated to stay on top of things! When you…
Let's get (re)motivated
Hello everyone. I don't know about all of you but I'm feeling the need to get motivated once more. It all started off brilliantly but with me, I can feel one or two bad habits starting to creep back in. I have lost 6.8 kg so far, which I'm happy about but I still have a long way to go. This week, I pulled a muscle in my…
Week 4: Weigh IN WEEK
I think we should weigh in on Friday Morning for the week 4 weigh in. Weigh in when you normally do though and Please post to the Week 4 weigh in after you have went a full 4 weeks in our group. I want everyone to kill it this week. Lets have a great weigh in. We will then reassess and see what changes we all need to make…
For Those of You Interested In Working With Me Personally
Ladies and Gentleman, I now have the ability to train you through the Face2Face gym platform. It is a web cam based fitness program. You can sign up for classes and 1 on 1 personal training classes with me all you need is a web cam on your computer some basic workout equipment and a little space. I will put you through a…
Anything and Everything
Are any questions coming up along the way here ? Anything in which you need help with at the moment? I'm still here to help just haven't been able to Post as much as I would like, I'm in the midst of starting work with an online personal training community. This community will allow me to work through webcams with anyone…
April 15th end of week 4. How much did you lose in 4 weeks?
On April 15th this is where I want starting weights / current weights/ and how much you lost in four weeks. Also tell me what differences you have seen in energy, body , strength, etc. I can't wait to see these!!!
146 Members only about 20 Weighed IN
I know it is Satruday so you still have today and tomorrow to weight in but I only have 20 - 146 members weighed in for the Group So Far. Where are all of you?!!!! We are up to a little over 70 pounds so far if the rest of you weigh in like the first 20 we should have an additional 420 lbs lost which will put us at over…
Sexy Ab Thursday!
Sexy Ab Thursday folks! Yeah, I'm making this stuff up! The weekend is coming up, and we need to stay focused on the foods that make our mid section swell. Let's eat our veggies today & attack our core with a few exercises. Please share your tips for this problem area!
Week 3 - 2 More Weeks Til Weigh In
Ok friends we have 2 more weeks until weigh in. I hope all of you are finding success using the friendships and aquaintances on this GROUP page for motivation. This week I had some ideas but I'm going to try and keep it simple just like week two. I think small changes are the way to go. In honor of the Easter holiday and…
Starting Weight / Goal Weight
What is your Starting Weight and Goal Weight. At the end of every 4 weeks I want updates to this page. This will hold us all accountable. Keep each other motivated!!
