mike h 12 week summer challenge group

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Sexy Ab Thursday!

tppchef
tppchef Posts: 107 Member
in Social Groups
Sexy Ab Thursday folks! Yeah, I'm making this stuff up! The weekend is coming up, and we need to stay focused on the foods that make our mid section swell. Let's eat our veggies today & attack our core with a few exercises. Please share your tips for this problem area!

Replies

  • Twinklegirl34
    Twinklegirl34 Posts: 59 Member
    Crunches, bicycle crunches and plank for me
  • KirstenTheFamilyCoach
    KirstenTheFamilyCoach Posts: 327 Member
    Deal - I'll join you...I made a spinach, chia seed, banana, peach smoothie with whey factors for breakfast. I've packed quinoa and roasted root veggies for lunch and I have Pilates class tonight before dance :glasses:
  • tppchef
    tppchef Posts: 107 Member
    Great suggestions thus far...!
  • lizlashley2009
    lizlashley2009 Posts: 54 Member
    Crunches with legs bent in air sit up where your elbow go through your knees planks AB coaster then where you lay on your back legs straight in air and lift the butt off the floor. Side crunches
  • wisconsinboogie
    wisconsinboogie Posts: 127 Member
    Swiss ball crunch, holding a 15lb wt..
  • mikehart164
    mikehart164 Posts: 108 Member
    Great Board!

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