LittleLadyLifter's copycat cut for Thailand
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3 weeks since last update. I'll do it for her.
62.5kg, has abs, still making PB's on 5/3/1 on all lifts.
Swinging 16kg KBx100 each morning (she said to kick start the metabolism
)
boxing & HIIT: Mon/Thu
weights: Tue, Fri, Sat
Squatted 75kgx11 the other day which was a 106kg theoretical 1rm. BOOM! Can't remember the rest off the top of my head.0 -
I'll just update this
Saturday, Keola & I went to mma circuit training in the morning. (tyre flips, sled drags, sledge hammer, pullups, KB swings, battle ropes, farmers walks, weighted sprints) We then did some technique work for muay thai and then had our first sparring session haha. It was pretty fun!
http://www.youtube.com/watch?v=eHaCY8nJTyo
Also, on Friday was her first time squatting with knee wraps. A bit lose I think but still squatted 100kg for the first time relatively easily.
http://www.youtube.com/watch?v=wF8LnlFtJAI 0 -
END OF CUT!
Weight: 63.2kg
Measurements:
Neck 33.5
Chest 84 (damn it!)
Waist 70
Hips 96.5
Thigh 57.5
Calf 36
Caliper readings 9/17/20
In this time pb squat 100kg, stronger and boxing fitness has improved!
Pictures below (I couldn't get the images to show).
https://drive.google.com/?tab=wo&authuser=0#folders/0BxCUF3uHNw7oNGNlbUFpTWhMWnc
https://drive.google.com/?tab=wo&authuser=0#folders/0BxCUF3uHNw7oNGNlbUFpTWhMWnc
https://drive.google.com/?tab=wo&authuser=0#folders/0BxCUF3uHNw7oNGNlbUFpTWhMWnc
https://drive.google.com/?tab=wo&authuser=0#folders/0BxCUF3uHNw7oNGNlbUFpTWhMWnc0 -
You have done extremely well! :happy:0
