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Chris experimenting with CBL & Cube
So my actual cut will technically start tomorrow but I thought I should include this post. BTW I was dexa'd at 85kg at 10.9% 3 weeks ago and will get another one at the end of the cut. Not exactly sure when that will be (probably longer than 8 weeks I'd say) Friday, weighed in at 79.95kg and comfortably under the 82.5kg…
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Newbie gains
Newbie weight-lifter here! I have read lots though, and IMO I'm kinda naturally strong:P. I am a 5'7" female weighing about 149 pounds. My goal is to lose an inch or two in my chest, waist, hips and thighs, all plump areas. My long term goal will be to strengthen my shoulders and grow biceps!! I'm not sure of the rules of…
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Sara's Defluffing Log
Hope you guys are ok with me posting my cut progress here. So, time to stop getting fluffy and see wassup. Bulk: Hit my goal weight/bf% at the end of February at 147.6lb and about 19 - 20% BF. Reversed up for a couple of weeks where I gained a few pounds (assumption was that it was water + food weight but it was a quick…
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Sara's Meet Prep.
A bit of overlap here, as I am wrapping up my cut log tomorrow, and taking some license with the 'cutting' part of the group's name and using to log my reverse and prep for my first PL meet prep. I will post stats tomorrow as I am combining the log to track my reverse (after 12 weeks of cutting after a bulk) and my lifting…
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Quick and dirty.
I'm going to ramble a lot, but that's what these logs are for. So I had a great cut this summer along with a successful fast reverse diet, and a few good months of slow and steady weight gain. This was the first time I've been able to bulk where 3300 calories isn't enough. Feelsgoodman. The previous two weeks have been…
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Yanicka's post fulk cutting experiment
Time to trim the flab that came from to much yummy food and drink. Had an awesome summer of indulgence but now it is time to cut. I can't say that I did a bulk since I hurt my back a few weeks back and my lifting has been pretty light and could not do squats or deadlift without being in pain. My method of cutting will be…
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Foxys PUT DOWN THE CAKE cut
I just wanted to register my interest in not being a fatty while i have 15 minutes spare! I've kind of loosely been cutting for about a month, but in that time, i got food poisoning, lost 2 kgs, put it back on again, ran a half marathon and almost died! Anyway, I'll log an actual starting place on Saturday. I'll actually…
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Ray's fat banishment
OK, so I seem to have been in a deficit for most of the last 18 months so this whole cutting thing isn't exactly something different for me, but I'm going to have a bit of a push over the next 8-12 weeks after a couple of weeks of holiday... umm... maintenance :tongue: . My food goal will be to hover around 1700 net cals…
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Love's Post-Holiday/Wedding Blitz (aka cut-log)
Soooo I gained a whopping 10 pounds from December 15th to January 6th. EEKS! Yeah, totally awful and ridiculous but I'm taking responsibility now! I plan to weigh in every Monday and Friday starting January 18th. I think that Monday weigh ins will keep me on track during the weekend and Fridays will keep me on track during…
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Ice Cream, Pop Tarts, and getting DICED SON.
It's about time I end this dreamer bulk and see what's underneath. Currently at about 194-195lbs and an estimated 15% bodyfat give or take. I'm bloated like a mofo in these pics, but here we go: Side relaxed: Front relaxed (lolgut): Front flexed: Training: I'll continue running a modified 5/3/1 although I may be reducing…
