Rules

Options
Rules rules rules, what are the rules?

I think we need before after pics and weights, what measurements are people concerned by? and if we're gonna do bf% we should have a universal measure like the us marine one, not everyone will have access to calipers or machines or whatnot.
«1

Replies

  • LiftBigtoGetFit
    LiftBigtoGetFit Posts: 3,399 Member
    Options
    what is the marine one? i usually use a weight/waist calculation to figure out BF% here is the link I use for the calculator http://www.bmi-calculator.net/body-fat-calculator/ is there a more accurate way without the calipers or machines?
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Options
    I'm not competing so take that into consideration when I offer my input. I am joining the group to watch and root people on. I'll still offer suggestions though:

    I think that due to variance in bodyfat measurements you might just want the judging to be appearance based only. Have pre-determined poses for before pics as a requirement, such as at least 1 front pic, 1 back pic, 1 side, or perhaps 1 of each flexed and relaxed. The judges should have some input on this but you'll want it to be simple yet complete enough that you can get a good indicator of progress.

    I think people should each make 1 thread in here with their name in the title, and cut log,and whatever else they want to use in the title (Ex: Sidesteals 8 week cut. Get DICED SON!). and they can use that as their own home to log lifts, diet, progress updates, etc etc.

    That way people can differentiate between a log and regular questions, or you can sticky all the logs.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Options
    agree with all those suggestions.

    I don't think BF% is even required just take the measurements and let the changes in pics show the progress :smile: If you do want to use it though, then a standard thing like th Marine one is a good idea.

    Off to start my log. (since I already keep a workout/food log on another forum I'll just copy my stuff in)

    BTW I think a lot of people are just confused by the term cutting. Maybe include (weight loss) in brackets?
  • MinnesotaManimal
    MinnesotaManimal Posts: 642 Member
    Options
    Rules rules rules, what are the rules?

    I think we need before after pics and weights, what measurements are people concerned by? and if we're gonna do bf% we should have a universal measure like the us marine one, not everyone will have access to calipers or machines or whatnot.

    Marine corp BF calculator. http://usmc.pftcalculator.com/
  • love4fitnesslove4food_wechange
    Options
    poses--I agree. that sounds like a great idea actually.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Options

    Marine corp BF calculator. http://usmc.pftcalculator.com/

    or this one?
    http://www.healthstatus.com/calculate/body-fat-calculator-usmc (more data)

    Top one I got 14.46%, bottom one 13.09%. Don't care which one as long as we all use the same one :smile:
  • MinnesotaManimal
    MinnesotaManimal Posts: 642 Member
    Options

    Marine corp BF calculator. http://usmc.pftcalculator.com/

    or this one?
    http://www.healthstatus.com/calculate/body-fat-calculator-usmc (more data)

    Top one I got 14.46%, bottom one 13.09%. Don't care which one as long as we all use the same one :smile:

    I like yours better haha, I got 1% lower out of it :-P
  • ToughTulip
    ToughTulip Posts: 1,118 Member
    Options
    poses--I agree. that sounds like a great idea actually.

    I like that the best too
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Options

    Marine corp BF calculator. http://usmc.pftcalculator.com/

    or this one?
    http://www.healthstatus.com/calculate/body-fat-calculator-usmc (more data)

    Top one I got 14.46%, bottom one 13.09%. Don't care which one as long as we all use the same one :smile:

    I like yours better haha, I got 1% lower out of it :-P

    I like yours because of the input simplicity & I've worked out the formula for my spreadsheet. As I said, as long as it's uniform it doesn't matter as we're only looking at a change in numbers anyway not the actual numbers.
  • EPICSRT
    EPICSRT Posts: 222 Member
    Options
    So.........which BF calculator will be used for the purposes of the 8 Week Cutting Challenge?
  • FoxyMcDeadlift
    FoxyMcDeadlift Posts: 771 Member
    Options
    Use Chris' cause its simpler, if you want to post the other one, it seems to only be 1% difference from what these guys are saying
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Options
    Use Chris' cause its simpler, if you want to post the other one, it seems to only be 1% difference from what these guys are saying

    I'm going to use http://usmc.pftcalculator.com/ just because it only needs 2 inputs and I've already sorted it out on my spreadsheet :tongue:
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Options
    I'm game!
  • FoxyMcDeadlift
    FoxyMcDeadlift Posts: 771 Member
    Options
    I'm going to use http://usmc.pftcalculator.com/ just because it only needs 2 inputs and I've already sorted it out on my spreadsheet :tongue:

    Crunches *sigh*
  • taso42
    taso42 Posts: 8,980 Member
    Options
    bump
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Options
    what does bump mean? :laugh:
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Options
    Just thinking what the cut off date should be. Don't want to finish 8 week cut and then have to wait another 8 weeks for other people to finish?

    If you haven't started by now then no entry? (I'm already up to end of week 3.)
  • taso42
    taso42 Posts: 8,980 Member
    Options
    Good question. I was wondeeing ths too. I'm a late starter, still on week 1.
  • taso42
    taso42 Posts: 8,980 Member
    Options
    Proposal: maybe it should be a rolling contest. People can join in whenever, and then, at the end of each month (or something), the participants who finished their 8 weeks within that month would be "competing" against each other. So for example, I finish Oct 29th, so perhaps I "compete" with everyone else who finishes in Oct. And so on. Just an idea. I know it's all just for fun and motivation anyway.
  • EPICSRT
    EPICSRT Posts: 222 Member
    Options
    I'm at the beginning of week 2 and know there is one or two others that are about the same.