19 day bicep evolution
salmonmama
Posts: 9 Member
I'm kicking myself for not taking the before picture on Day 1 of Stage 1.
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Holy cow! Excellent job!0
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Thanks, acloern.0
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nice! can see the definition happening there!0
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Nice work! It's awesome when the work actually pays off
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Fantastic results madam!
How/What did you do, to accomplish that? -if you don't mind my asking-
Update: ahh....*light bulb*0 -
great work! such a visible difference!0
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Wow, that is awesome! I can definitely see the difference!!0
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New rules of lifting, stage 1.
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