30 Day Squat Challenge March 2013

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Day 19 - skater squat

messy_Missy16
messy_Missy16 Posts: 349 Member
edited January 18 in Social Groups
Good Morning guys, so the squat of the day is the skater squat.

Remember we're at 160 squats so it's 80 per leg

Here's a pic

2ic1ord.jpg

And here's a video link

http://www.youtube.com/watch?v=qIi5bsSjdw4

I know a few of you are having knee problems so if this is too much just do regular squats.

And make sure you warm up with a jog or something before starting squats & stretch properly after.

Happy Squatting Everyone!!!!!!!!!

Replies

  • marielaem
    marielaem Posts: 202 Member
    Can't manage the arm movements, so will go for a mixture of sumo, curtsey and plain. Plain are done.
  • rumplesnat
    rumplesnat Posts: 372
    Done! Excited for tomorrow's break!
  • bcattoes
    bcattoes Posts: 17,299 Member
    Done. I did two sets of 100, just because I didn't feel like stopping at 60 on the second set.
  • NeverTooLateForChange
    NeverTooLateForChange Posts: 131 Member
    Done. I did two sets of 100, just because I didn't feel like stopping at 60 on the second set.

    Show off.... :/
  • marielaem
    marielaem Posts: 202 Member
    Finished.
  • Bexiblueberry
    Bexiblueberry Posts: 48 Member
    160 regular
  • watchhillgirl
    watchhillgirl Posts: 597 Member
    I am done..... 160 total.....but I really need the day off tomorrow. Lol. I can feel the soreness starting already.
  • atuchon
    atuchon Posts: 234 Member
    160 done!
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    and....160 done!
  • smexime
    smexime Posts: 90 Member
    80 skater squats on each leg, 90 combo weighted regular and sumo :) Done!!!
  • Smorsb
    Smorsb Posts: 104 Member
    finished them late last night and didn't have time to log back in. Had to do regular squats, my knees would not take it.
  • murphoo
    murphoo Posts: 31 Member
    160 regular done
  • elissawalther
    elissawalther Posts: 33 Member
    A couple days behind, but finally done! 4 sets of 20 for each leg.
  • LesaDave
    LesaDave Posts: 1,480 Member
    My legs/butt are getting to me. I couldn't do the skater squats, so I did 160 regular squats...8 sets of 20.
  • LesaDave
    LesaDave Posts: 1,480 Member
    Still can't do these, but I did 20 jumping squats, and the balance (140) squats were done as walking squats around a full-court basketball gym. WOW.
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