Meal Plans and Recipes?
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alexarpoe
Posts: 7
Hey guys! My name's Alexa and I just started the 10 week program on Monday, and what I'm having a hard time with is planning out my meals and keeping the 5 meals a day schedule. I'm ALWAYS on the go -- I'm a commuter university student and I'm always on the move, and I don't know what I can make for a meal.
I know we're supposed to have fiber and protein in every meal, and that they have to be at least 150 calories, but I have no ideas. I'm not much of a cook, but I'm trying to learn, and so far all I can really come up with is tuna on an open-faced English muffin for a lunch, a bowl of steel cut oatmeal with blueberries and walnuts for a breakfast, or a scrambled eggs with veggies and an apple, etc.
What do you make and recommend, and how do you plan things?
Thanks so much!
I know we're supposed to have fiber and protein in every meal, and that they have to be at least 150 calories, but I have no ideas. I'm not much of a cook, but I'm trying to learn, and so far all I can really come up with is tuna on an open-faced English muffin for a lunch, a bowl of steel cut oatmeal with blueberries and walnuts for a breakfast, or a scrambled eggs with veggies and an apple, etc.
What do you make and recommend, and how do you plan things?
Thanks so much!
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Replies
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Hi Alexa, the things that have helped me are:
*pre-made protein shakes
*portioned nuts
*greek yogurt
*hard boiled eggs
*fiber/protein bars
*piece of fruit with peanut butter
*some crackers with cheese sticks
I am trying to think of others, hopefully others will chime in as well.
It is almost easier to find a few things that work and just stick with them. It sounds kind of boring but I am always seeing how important "preventive" eating is to me.
Good luck!
Emily0 -
Hi guys, I joined ZG on Feb 18th, 2013. Not sure if this is an active group or now but glad I found it.0
