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Calories Burned?
CherylBerry1
Posts: 1
Can anyone tell me how they record the calories burned for the phase 1&2, 3&4, and month cardio workout?
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Replies
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I start tomorrow and would love to know as well. I have seen some of you posting directly under "Jillian Michaels Body Revolution" where can we find that to log it?0
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I added one based on a 150lb person (I'm 143). I found this link where people have logged their calories burned during the workouts from their calorie monitors. I searched until I found someone around my weight and used theirs for an estimate. I added some into the database. Here's the link http://www.fitclick.com/calories_burned?Workout_Programs_Videos&cc=9690
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I use a heart rate monitor for mine. It's a really great tool to have because everyone is different so it's one of the best ways to really measure your burn. I would recommend picking one up. Any of the Polar ones are really good. I got mine, a Polar FT4, for about $55 on Amazon.com about 2 years ago.0
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Thanks. I remembered my old FitBit and plugged that bad boy in tonight. I think I have to reset my info but it will be good to gauge my burn. I feel silly for not thinking of that before.0
This discussion has been closed.