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Extreme Accountability! ~ Week of March 25, 2013

FromHereOnOut
FromHereOnOut Posts: 3,237 Member
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You know what to do!


Last week of March, let's go big!

Replies

  • FromHereOnOut
    FromHereOnOut Posts: 3,237 Member
    Okay, I'm just gonna go ahead and cut/paste what I planned a few weeks back. However, since then, my knees have gotten pretty messed up, so we'll see how it goes. In addition, since I'm super sore from yesterday's workout, I'm going to switch Monday & Tuesday and keep today just to some short cardio. So, here goes:

    Monday March 25
    Fitness Blender Calorie Blasting Cardio Boot Camp Workout 19:38
    Fitness Blender Toning and Weight Loss Boot Camp ~30min

    Tuesday March 26
    Fat-Burning Cardio Workout: BeFit in 90 9:40
    Fitness Blender Standing Abs Exercises - 10 Minute Standing Abs Workout 10:13
    Fat-Burning Hip Hop Mix: Hip-Hop Bollywood Workout 10:44

    Wednesday March 27
    Pilates Abs and Obliques, Workout - 26 Minute Fitness Blender Online Pilates Class 26min
    Thigh Slimming Pilates Butt and Thigh Workout - Free 32 Minute Online Pilates Class 32min

    Thursday March 28
    Fitness Blender Abs & Cardio Blend: Workout to Lose Belly Fat 28:20
    Fitness Blender Hourglass Figure Workout – Exercises to get Curves 25:27

    Friday March 29
    Fitness Blender 5x5x5 Pulse Workout for Butt and Thighs 21:34
    Fitness Blender 33 Minute Butt Lift Workout - Butt Toning 33:14
    SUBTOTAL ~236min
    Saturday March 30
    Rest Day or Hill Run or My choice
    Sunday March 31
    Rest Day or Hill Run or My choice



    I've also been doing some thinking about April and have nearly finalized my ideas.
  • PamHealthMission
    PamHealthMission Posts: 471 Member
    Still away from home so my workout below may vary but here goes:

    Mon - P90X Shoulder & Arms
    Tue - Cardio
    Wed - P90X Chest & Back
    Thu - Cardio
    Fri - P90X Legs & Back (omit back movements)

    I still take Sunday & Saturday as "rest" days.
    Have a great week!
  • JessicaT2007
    JessicaT2007 Posts: 553 Member
    Wow, you are so planned out! Well, I will tell my weeks plans, but it is not as thought out with minutes and all that!

    Monday: c25k week 3 and a little extra

    Tuesday: Start insanity with the fit test

    Wednesday: c25k week 3 and a little extra

    Thursday: Insanity Plyometric

    Friday: c25k week 3 and a little extra

    Saturday: Insanity cardio power and resistance
  • WindmillTilter
    WindmillTilter Posts: 51 Member
    Monday 4 sets for everything KB Clean and Press :30 sec per arm No rest
    Goblet Squat :30 sec one min rest
    Row :30 sec No Rest
    V-ups :30 sec One min rest
    Push up :30 sec no rest
    Plank : 30 sec One min Rest
    Interval KB Swings :30 rest 1:30 X6 rounds then whatever cardio i want

    Tues 90 minutes Hot Vinyasa Yoga

    Wed 4 sets for everything Turkish Get Up 2 reps per arm No rest
    Row :30 sec one min rest
    Push Up :30 sec No Rest
    Reverse Lunge :30 sec One min rest
    Snatch :30 sec per arm no rest
    Bicycle crunch :30 sec SLOW tempo One min Rest
    Intervals: Swing 1:00, rest 1:00, Repeat for a total of 5 rounds then whatever cardio i want

    Thurs 90 minutes Hot Yoga

    Friday 4 sets for everything KB Clean and Press :30 sec per arm No rest
    Goblet Squat :30 sec one min rest
    Row :30 sec No Rest
    V-ups :30 sec One min rest
    Push up :30 sec no rest
    Plank : 30 sec One min Rest
    Interval KB Swings :30 rest 1:30 X6 rounds then whatever cardio i want

    I am thinking of adding in more cardio. For example doing some early morning cardio (maybe 30 min on eliptical) everyday or at least tues/thurs. I keep losing the same 5 lbs ove and over. I fluctuate between 228-223 over and over depending on the time of the day. I know I've been bad on the weekends but I don't think I've ever eaten about my BMR + activity rate.
  • FromHereOnOut
    FromHereOnOut Posts: 3,237 Member
    I am thinking of adding in more cardio. For example doing some early morning cardio (maybe 30 min on eliptical) everyday or at least tues/thurs. I keep losing the same 5 lbs ove and over. I fluctuate between 228-223 over and over depending on the time of the day. I know I've been bad on the weekends but I don't think I've ever eaten about my BMR + activity rate.

    I'm surprised the scale isn't consistently going down. KB is supposed to be fat-melting. (I recently looked into it, until I realized that I'd likely injure myself, my toddler, my cats, or our glass-top coffee table, lol :laugh: ) Yeah, I think a little extra steady-state cardio definitely helps. I was reading some info about the Tabata interval experiment that said that even the HIIT group did about 70min of steady-state cardio per week. (10min steady state warm-up before intervals, and additional 30min steady state on one of the days). Hopefully you are measuring too, not just going by the scale, since you're bound to be adding muscle weight. Anyway, Keep it up!! Plateaus are meant to be broken. :happy:

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