30 Day Squat Challenge March 2013

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Day 23 - side squats

messy_Missy16
messy_Missy16 Posts: 349 Member
in Social Groups
So it's day 23 & it's 190 squats so that means 90 squats per leg.

The squat of the day is side squats. Easy Peasy :flowerforyou:

Here's a pic

153xslk.jpg

And here's a video link of Jillian Michael's side squat with a knee raise. You could add the knee raise for more of a challenge if you like ( skip to 1:16 )

http://www.youtube.com/watch?v=z59Ew3Sjzrs

Make sure to look at the video so you see the proper form in doing these squats

Good Luck & Happy Squatting!!

Replies

  • marielaem
    marielaem Posts: 202 Member
    I like these! Done.
  • Maalea
    Maalea Posts: 16,801 Member
    Done!
  • watchhillgirl
    watchhillgirl Posts: 597 Member
    Done! Looking forward to a day off! LOL
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
    I've been too busy today to look in here to see what side squats are. I did 200 regular squats and I'll do the side squats tomorrow.
  • Smorsb
    Smorsb Posts: 104 Member
    Done
  • smexime
    smexime Posts: 90 Member
    50 side squats per side, they kind of tweaked my back so the rest were a mixture of sumo, weighted and regular. 190 done!!
  • bcattoes
    bcattoes Posts: 17,299 Member
    I didn't get these done Saturday. I had a big family event and decided to switch days and do these on the scheduled Sunday rest day. But I didn't do that either. So, I'm going to try and do these and the Day 25 squats today. I'll split them up and stretch well though.
  • elissawalther
    elissawalther Posts: 33 Member
    Day 23 done! :)
  • bcattoes
    bcattoes Posts: 17,299 Member
    I didn't get these done Saturday. I had a big family event and decided to switch days and do these on the scheduled Sunday rest day. But I didn't do that either. So, I'm going to try and do these and the Day 25 squats today. I'll split them up and stretch well though.

    Day 23 done on day 25. 95 side squats on each leg. Better late than never.
  • LesaDave
    LesaDave Posts: 1,480 Member
    I didn't finish in March--but that doesn't mean I shouldn't finish at all. As HARD as this was, I really liked doing it.
  • LesaDave
    LesaDave Posts: 1,480 Member
    190 squats done...but I did walking squats. The way everyone talks about these, I should have done these instead. :-)

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