Success NOT Sugar

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I love sugar too!!

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cai1961
cai1961 Posts: 59 Member
in Social Groups
According to Jorge cruise we should only be consuming 15 grams a day of sugar. I'm not a soft drink person but 1 can of coke has 46 grams of sugar!!!
I've been trying to be good but everything has sugar!!!

Carol

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  • breanajune0525
    breanajune0525 Posts: 21
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    i know how you feel. i love to munch on candy.
    especially chocolate ive been trttying not too
    but its soooooooo good
  • lkgarza
    lkgarza Posts: 56 Member
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    I am not a soda person either but a chocolate one for sure!!! And as I track my foods on here, I am learning what foods have the most sugars and am so suprised. Even though I know getting sugar from real foods is different than candy/soda/chocolate/junk.....it's hard to see that number go up all day!

    Do you have a certain sugar grams per day goal from whole foods?

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