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Corvina Sea Bass? Advice and suggestions, please

JVCB
JVCB Posts: 63 Member
edited January 18 in Social Groups
Living in the middle of the Rocky Mountains, this is a new fish to me... Filets were on sale at my Sprout's Market, so I took the plunge. Half of the filet is thick and half is thinner, similar to cod.

Does anyone have a healthy, yummy way to prepare this mystery fish? Can I simply bake it with herbs and lemon zest and perhaps a sprinkle of panko crumbs, or does it require a moist cooking method?

Thanks!

Replies

  • Healthydiner65
    Healthydiner65 Posts: 1,446 Member
    You can Google it and many recipes will come up.I have never cooked this fish but I have cooked lake bass in half oil and half butter.I always rolled the fish in flour first.
  • JVCB
    JVCB Posts: 63 Member
    Thanks!
    I'm hoping that it will also work well without any added fat, as we try to keep our fat % way down (DH has had sextuple bypass). I've been making cod with a light smear of low-fat garlic mayo on top, with light panko/herb/lemon zest crumbs on top... it comes out great... but not sure what the texture of this fish is like.
  • JVCB
    JVCB Posts: 63 Member
    Update: Corvina Sea Bass is very similar in taste and texture to Mahi Mahi. Not my favorite, so I will add it to the "tried it once" category, and go back to lurking at the seafood counter. Once I win the Lottol, I will buy a lovely Swordfish Steak instead. :bigsmile:
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