hello girls!! Today my scheduled workout is 45ez. What's week 8 on your schedules named? Mine is a schedule I got off someone's blog that stretched to 20 weeks and includes the advanced workouts. The workouts look less and easier, maybe a recovery week or something? 55ez isn't on there at all- there's fire 45ez three times, Core 20 twice, and fire 30 once- no strength workouts and the stretch 10's been added back in. It's hard to accept that I'm supposed to do less the week before I do 60 day photos! LOL. (I can't believe I'm saying that- 60 DAY PHOTOS!!).

Should be an interesting week anyhow, I won't be able to stick to the TF schedule Tues, Wed or Thurs because I'll be out of town. I'm on vacation this week from work, so I'm going down to the oregon coast to a spa resort for a couple of nights for a getaway with my mom. I'm excited! I haven't been down to the oregon coast in quite awhile. The resort DOES have a gym though, so I may still be able to get cardio in. Question is, do I stray from the schedule and do weights since they'll be available to me or stick to the schedule no matter what? I can just do equal cardio lengths on the treadmill or something.

HIIT 30/Sculpt 30 - killed the HIIT workout, but struggled through the Sculpt.
I think the last week of every month was an easier, recovery week. I'm not sure for the logic of that right before progress photos and measurements either, but I followed the calander for the most part just switching the days of some workouts & rest days to fit my schedule.
Week 20 is pretty easy too, 2 rest days, Stretch 40/Abs 10 twice and no HIITs?! I'm still trying to make up for the extra rest days of last week so I can complete the program with my last workout landing on March 31st and taking my final results the next morning.

Today was week 4 day 1 for me Fire 45. My ankles and tops of my feet are getting sore I think it's time for new sneakers. Anyone have any suggestions?

Normally, I am shoeless but all the jumping is getting to me I need something to absorb the shock

Turbo Fire Day 32 - Fire 30 and Tone 30 DONE!

Today's workout is monumental for me. Not because of which workout I did, but simply because today marks 32 days of doing Turbo Fire! I have not make it past 30 days of ANY workout program in at least 3 years. So the fact that I made it to day 32, and had to get up 15 minutes earlier and do a DOUBLE workout, is huge! But I did it with a smile on my face. And now....I'm exhausted! Lol

Monie

used my new weighted gloves with Fire 60 last night. OMG, those things are no joke. did not think .5lb would make such a big difference, like Chalene says at the end, there wasn't a dry spot on me, it was like I took a shower.

I've thought about adding weighted gloves too

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I just bought Asics Gel Blur 33 over the weekend and I LOVE this shoe! I was also having pain in the heels of my feet and the balls of my feet. Since I bought these new Asics, my feet feel fine. The support is amazing and the cushion is comfy on my feet.
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Apparently I broke my quote box :grumble:

Those look awesome and such great colors.....now I have shoe lust.

In other news, hiit 20/10 done! Tomorrow is rest day woohoo!

After taking an entire week off due to a bout of this stomach pain which my dr cant diagnose a bunch of test still on strong antibiotics. I am back in the game. I restarted week 5 with my 14 yr old daughter and i so missed Chalene's voice.

Hello Ladies, I did fire 45ez today and CLX abs. I did Fire 45ez with weighted gloves. Those things add some extra burn for sure. I worked my arms yesturday so it was even more killer then usal. I really like using them and it changed up the workout, which was so needed. I recomend them if you are either about to start week 13 (advanced workouts) or if you are starting the whole 12 weeks over again. I got mine at kmart, belive it or not the beachbody ones got really crappy reveiws. I think i paid $10 for mine and they work so saves my money with no shipping and half the cost. Got to love saving money Keep pushing play!!!!!