We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Great add on to make salad special, add yours to the list

grandmacar
grandmacar Posts: 14
edited January 18 in Social Groups
I added Trader Joe's Wild Pink Shrimp In Can to my green salad and it was great.
For a 2 ounce serving it added 40 calories, 1 fat, 8 protein and 300 sodium for the food tracker.


What have you added to your salads to make them special?

Replies

  • NavyMommy
    NavyMommy Posts: 102 Member
    I love salads. They make up the bulk of most of my lunches and dinners because it's so much lettuce for so few calories. I love turning leftovers from dinner into salad toppings. Tonight's is going to be topped with roasted pork loin with a sweet potato on the side. Lunch today was warmed taco meat and fajita veggies with a Tbsp of sour cream.

    Another favorite is using tuna salad as my 'dressing'. 1 can of Tuna, Bell Pepper, Celery, Onion, Salt, Pepper, and 1Tbsp light mayo. It's about 220 calories total and makes for a great filling lunch with lots of protein.

    When I have a few extra calories to spare I love making a salad with dried cranberries, blue cheese (feta and goat cheese are good too), homemade glazed walnuts or pecans, and good balsamic vinegar. Yum!!

    I am going to have to look for those shrimp next time I'm at Trader Joes. I like that store but don't make it there often because it's a haul.

    Oh, and the best salad 'dressing' hands down is a good quality balsamic vinegar. This one is my favorite. http://gourmetblends.us/store/products/traditional-balsamic-vinegar It's really pricey so it's a super special treat but it lasts a long time and at 45 calories a tablespoon (I usually use between .5 and 1 Tbsp for a good sized salad) it's totally worth it!
  • Those all sound good NavyMom! Especially the tuna salad one.

    My salad dressing of choice is Bolthouse Farms - Creamy Yogurt Dressing Classic Ranch as it has 45 calories for 2 Tbls. and I really like the flavor.
  • Brenda1636
    Brenda1636 Posts: 36 Member
    My favorite salad is a Buffalo Chicken Salad. Unfortunately with this salad I like ranch dressing but I get the light dressing to save a bit of the calories. I don't like the Fat Free Ranch unfortunately.
  • Brenda1636
    Brenda1636 Posts: 36 Member
    Plus if I make it at home, my chicken fingers are oven baked instead of deep fried.
  • nice to the oven fried :-)
This discussion has been closed.