HEALTHY FOOD
mariaseychelles
Posts: 107 Member
A member wanted ideas for healthy snacks.Please give ideas of healthy snacks we can have during this 21 day challenge!Thanks 
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Replies
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I find that if I constantly keep an glass of water or cordial next to me I tend to stop craving. But, for when it get's too hard to ignore I love a salt & vinegar rice cake, usually snack a jacks. At only 41 cals per rice cake and teamed with a glass of water I feel full after!0
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I eat fruits; apple, orange or pear as snacks. Dried apricots, dates or mulberries are also good options for snacks.0
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I will be snacking on carrots,cucumber cubes, air popped popcorn, light yoghurt,
granola bar,Fat Free Rold Gold Tiny Twists
(Kill a carbs-and-salt craving in a single snack session),strawberrys,
I got these ideas online.I will be loading myself with plenty of water too whenever i feel hungry for junk0 -
Laughing Cow cheese
fruit
almonds
greek yogurt
1 tbsp peanut butter
a slice or 2 of deli meat0 -
these are all good thanks,0
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no peanut butter this month sweets:))Laughing Cow cheese
fruit
almonds
greek yogurt
1 tbsp peanut butter
a slice or 2 of deli meat0 -
oh my, I have toast and peanut butter most mornings, looks like tomorrow will be my last for the next 3 weeks0
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I'm going to request you rethink peanut butter. If you get all natural PB with either no salt or with added sea salt then it is clean. It's actually very healthy for us - good fats help keep you feeling full long. Review the Eat Clean series by Tosca Reno.0
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http://www.health.harvard.edu/newsletters/Harvard_Heart_Letter/2009/July/Ask-the-doctor-Why-is-peanut-butter-healthy-if-it-has-saturated-fat u r so right! I never thought it wasI'm going to request you rethink peanut butter. If you get all natural PB with either no salt or with added sea salt then it is clean. It's actually very healthy for us - good fats help keep you feeling full long. Review the Eat Clean series by Tosca Reno.))Thank u!Yes we do need good fat!Thanks. 0 -
u can have.a nice fellow member pointed out that peanut butter is actually healthy n when i gogled it he was infact right!so go ahead!oh my, I have toast and peanut butter most mornings, looks like tomorrow will be my last for the next 3 weeks0 -
u can have peanut butter!lol!sorry.but one member pointed it is healthy n he was rightLaughing Cow cheese
fruit
almonds
greek yogurt
1 tbsp peanut butter
a slice or 2 of deli meat0
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