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More fiber without more carbs...?

binknbaby
binknbaby Posts: 207 Member
edited January 19 in Social Groups
That's... pretty much the whole of it. How do you do it?

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    Black Soybeans. The carb to fiber ratio is damned good. And the protein!
  • TXBelle1174
    TXBelle1174 Posts: 615 Member
    Chia seeds - the carb/fiber ratio is 1:1. You can do a lot with them too, there are a lot of recipes on this site and online.

    Almond flour - carb/fiber is 3:1 but it is also very high in protein and healthy fat. Lots of wonderful recipes including pancakes, cookies, etc.
  • Citrislazer
    Citrislazer Posts: 312 Member
    TVP 7carbs 4 fiber
    Flax meal 4 carbs 4 fiber, products using flax as a major ingredient will be higher in fiber too
    coconut flour 8 carbs 5 fiber
    Lots of higher fiber veggies
    Almonds and Almond flour
  • sb4480
    sb4480 Posts: 199 Member
    What is TVP?
  • Citrislazer
    Citrislazer Posts: 312 Member
    TVP is Textured Vegetable Protein made from soy. Some use it to mix with ground meats and seasonings as a way to offset meat prices and reduce cholesterol. It can also be used as a cereal or oatmeal replacement.
  • ZipperJJ
    ZipperJJ Posts: 209 Member
    For 1 cup of Avocado it's 13 carbs, 10 of them fiber.
  • charovnitza
    charovnitza Posts: 689 Member
    Bump.
  • bethierose
    bethierose Posts: 66 Member
    For 1 cup of Avocado it's 13 carbs, 10 of them fiber.

    I say this is the most delicious way to get your fiber! yummmmm!!! :)
  • Annelies11
    Annelies11 Posts: 174 Member
    Flax, right? I add it to my protein smoothies in the blender
  • Clownfish423
    Clownfish423 Posts: 108 Member
    Ditto for chia seeds. They're pretty much tasteless and add bulk to smoothies/liquids. Some people swear by them as a pre-workout energy booster. Per my package (Nutiva organic white chia seeds), 1 TBSP = 5 carbs and dietary fiber = 5 carbs, so net carbs = zero.
  • clare_smiles
    clare_smiles Posts: 98 Member
    I try to get my fiber 'naturally' such as above, but if not, I use VitaFusion Fiber Well (sugar free) Gummies. 5 grams of fiber and 5 carbs= 0 net, per 2 gummies. 10 calories. They taste good too. :)
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