30 Day Squat Challenge March 2013

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Day 27 - frog squat

messy_Missy16
messy_Missy16 Posts: 349 Member
edited January 19 in Social Groups
Hey guys, the squat of the day are frog squats

We're at 230 squats - 3 more days to the end!

Here are 2 pics (apparently there are more than one way to do them. You choose which you like best)

{Version 1 } 2m3h3mf.jpg

{version 2 ) 2gws406.jpg

And here are 2 videos ( of each version, you choose)

Or you could do a mix of both.

[video 1] http://www.youtube.com/watch?v=32MAybwU6O8

[video 2 ] http://www.howcast.com/videos/502153-Slimming-Workouts-Frog-Squats-Sexy-Legs-Workout


Good luck & happy squatting!!

Replies

  • bcattoes
    bcattoes Posts: 17,299 Member
    I did 130 of these this morning. By afternoon my legs were so friggin' sore from doubling up yesterday and the frogs this morning that I just couldn't face them. I did 100 regular squats instead. And that was hard. I'm sure I'm going to be whining and whimpering after Chalene Johnson gets through with me this evening. :sad:
  • marielaem
    marielaem Posts: 202 Member
    Done. Ouch.
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
    Done! oh boy, the first version was easy peasy. did 120 :smile:

    the second version was hard as fudge. did 120 geesh. my thighs are burning!!! someone call a fire man! :explode:
  • watchhillgirl
    watchhillgirl Posts: 597 Member
    All I can say is owwwwwwwwww. Those were tough.....burning. My legs are shaking trying to go down the stairs!
  • atuchon
    atuchon Posts: 234 Member
    I'm currently on number 24 and I've alteady taken 3 breaks...lol these are killer!
  • Smorsb
    Smorsb Posts: 104 Member
    Done
  • atuchon
    atuchon Posts: 234 Member
    230 done....hope I'll still be able to walk tonight if my baby wakes up lol! We are almost done!!
  • bcattoes
    bcattoes Posts: 17,299 Member
    Done! oh boy, the first version was easy peasy. did 120 :smile:

    the second version was hard as fudge. did 120 geesh. my thighs are burning!!! someone call a fire man! :explode:

    Yeah, my 130 were all the second version. The pics were blocked at work so I Googled it and got the second pic. Those looked easy in the pic but my thighs were SO sore!!
  • elissawalther
    elissawalther Posts: 33 Member
    Finished day 27!! These felt awkward, but could definitely feel a burn!
  • yspen42
    yspen42 Posts: 285 Member
    Got the message late so I didnt do Frogs...got 230 done
This discussion has been closed.

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