My protein shake brings all the boys to the yard! PROTEIN SH
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_Kitten_Kate
Posts: 520 Member
This is where you add your recipes for protein shakes and smoothies.
Please add all ingredients and info(protein powder used) and nutritional info when availible.
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Give us some feedback. Quote the recipes you have tried and rate it!
Please add all ingredients and info(protein powder used) and nutritional info when availible.
Photos are always great to see with your recipes!
Thanks for adding!
Give us some feedback. Quote the recipes you have tried and rate it!
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Replies
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I am happy to post the first protein shake recipe... Because this is my absolute favorite! I could live off of it.
1 med banana-preferrably frozen
2TBSP of Peanut butter-I use regular creamy Jif
1 scoop of Muscle Milk 100%whey vanilla protein powder
8oz of almond Breeze unsweetened Almond milk
add a little but of water to make it thinner.
Add to the blender-I use the Bella-knock off of the Majic Bullet.
470 cals
40g Carbs
22g of Fat
36g of PROTEIN
6g of Fiber
There are ways to make lighter... Use PB2-peanut butter powder...water instead of milk, and/or reduced fat PB.
Enjoy! It is YUMMMMY!!0 -
From the recipe forum-dietingmommy0
Tropical Tofu Berry Smoothie
1 cup light (reduced sugar) fat-free vanilla yogurt
1 cup skim milk
1 banana
3″ cube of soft tofu
3/4 cup blueberries
1 cup strawberries
Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until smoothie consistency is
reached.0 -
Healthy Green Coconut Smoothie....
Ingredients:
2 bananas, frozen
2 HUGE handfuls spinach (you won’t even taste it)
1 cup milk (almond or soy is even better than moo juice)
1/4 teaspoon cinnamon
1 teaspoon vanilla
1 tablespoon coconut oil
Add all ingredients into a blender. Blend until mixed. Serve in tall glasses and enjoy.0 -
From forum recipe posted by Sunshin_88
Picture from original site, I take no credit xD http://www.dashingdish.com/2010/03/i-cant-believe-its-not-a-milkshake/
Base ingredients:
-1/2 Cup Cottage Cheese
-1 Scoop Protein Powder
-1-3 Packets of Splenda/ Stevia/Low Calorie Sweetener <--- I didn't use any though
-5-10 Ice Cubes
-1/2 Cup-1 Cup Water
*Optional* 1/2 tsp Xanthax gum (you can get this from most grocery stores in the gluten free section! Just a pinch of it makes your shake sooo thick and creamy!)
Then choose from these!
Peanut Butter Butterscotch Shake (These ingredients added to base)
2 Tbs Sugar Free Butterscotch Pudding Mix (Jello Brand)
2 Tbs Peanut Flour OR 1 Tbs Regular Peanut Butter
Optional: A few drops Maple Extract
Servings: 1
Calories: 310 ( add 40 if using regular peanut butter)
Thin Mint Shake (These ingredients added to base)
2 Tbs Cocoa Powder
2-3 Drops of Mint Extract (Be Careful to Only Add A Few Drops… This Stuff Is Strong!!!)
Optional: 1 Tbs Lite Hershey’s Syrup
Servings:1
Calories: 250
Superman-Ice Cream Shake (These ingredients added to base)
2-3 Tbs Sugar free/Fat free Pistachio Pudding Mix (Jello Brand)
Optional: 2 Tbs Cool Whip Lite
Servings:1
Calories: 250
Chocolate Peanut Butter Shake (These ingredients added to base)
2 Tbs Cocoa Powder
2 Tbs Peanut Flour Or 1 Tbs Regular Peanut Butter
Servings: 1
Calories: 260 (add 40 calories if using regular peanut butter)
Strawberry Banana Shake (These ingredients added to base)
1/2 Cup Frozen Strawberries
1/2 Banana
Optional: 2 Tbs Cool Whip Lite
Servings: 1
Calories: 280
Mocha Freeze Shake (These ingredients added to base)
2 Tbs Cocoa Powder
1 Tsp Instant Coffee Powder (or to taste)
1 Tbs Coffee Creamer of Choice
(You may also need additional sweetener packets in this shake to balance out the bitterness of the coffee)
Servings: 1
Calories: 200
Lemon Cream Pie (These ingredients added to base)
2-3 Tbs Sugar Free Lemon Pudding Mix
Optional: 1 Graham Cracker (or Honey Teddy Grahams) on Top of Shake (You could add this straight to the blender~ it blends up tasting like a ‘pie crust!’)
Servings: 1
Calories: 290
Strawberry Shake (These ingredients added to base)
1/2 Cup Strawberries (Fresh or Frozen~ If you are using frozen use less ice!)
Servings: 1
Calories: 220
Banana Cream Pie Shake (These ingredients added to base)
1/2 Frozen Banana
2 Tbs Sugar Free Banana Pudding
Optional: 1 Graham Cracker (or Honey Teddy Grahams) on Top of Shake!
Servings: 1
Calories: 250
Oatmeal Cookie Shake (These ingredients added to base)
2 Tbs Oats
2 Tsp Chocolate Chips
Dash of Cinnamon (Or To Taste)
Optional: 2 Tbs Vanilla or Chocolate Sugar Free Pudding Mix
Servings: 1
Calories: 250
Key Lime Pie Shake (These ingredients added to base)
1 Tbs Key Lime Juice (Or The Juice of Half a Lime)
2 Tbs Sugar Free Vanilla Pudding Mix
Optional: 1 Graham Cracker (or Honey Teddy Grahams) Crumbled on Top of Shake (Or Mixed In!)
Servings: 1
Calories: 230
Cookies and Cream Shake (These ingredients added to base)
1/2 (100 Calorie) Oreo Pack (Throw the Cookies Right Into the Blender!)
Optional: 2 Tbs Light Cool Whip OR 2 Tbs Sugar Free Vanilla Pudding Mix
Servings: 1
Calories: 230
Pina Colada Shake (These ingredients added to base)
1 Tbs Coconut Extract (Found In The Baking Isle by the Spices)
1/2 Cup Pineapple (Fresh or Frozen)
Servings: 1
Calories: 220
Strawberry Cheesecake Protein Shake (These ingredients added to base)
1/2 Cup Strawberries (Fresh or Frozen)
2 Tbs Light Cream Cheese (Or 2 Tbs Sugar Free Cheesecake Pudding Mix)
Servings: 1
Calories: 260
Lemon Raspberry Shake (These ingredients added to base)
1/3 Cup Raspberries (Fresh or Frozen) OR 2 Tbs Low Sugar Raspberry Jam (If You Don’t Like The Seeds!)
1 Tsp Lemon Juice OR 2 Tbs Sugar Free Lemon Pudding Mix
Optional: 1 Tsp Sugar Free Dry Raspberry Jello Mix
Servings: 1
Calories: 210
And all you do is blend! 1 -
Minimaggie- these all look amazing! I cannot wait to try some of them!0
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Found this yummy delight on bodybuilding.com
Cinnamon Roll Protein Shake Ingredients:
2 scoops vanilla protein powder 1 tbsp sugar-free instant vanilla pudding 1/4 tsp cinnamon 1/2 tsp imitation vanilla (or 1/4 tsp extract) 1 packet artificial sweetener a few dashes butter flavor sprinkles or butter-flavor extract 8 oz water (or low-fat milk) 3 ice cubes Directions: Add all ingredients to blender, whip, and serve. Nutritional Information: For added ingredients (excludes protein powder & use of milk) Calories - 25 Carbohydrates - 5g Protein - 0g Fat - 0 g Fiber - 0 g0 -
The Best Overall Tasting Homemade Protein Shake
Ingredients: 16 oz skim milk 2 cups no-fat cottage cheese 3 scoops Optimum Nutrition Whey Protein Powder (vanilla) 1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit Splenda or Sweet-n-Low to taste (about 2 packets) Handful of ice Directions: Blend together and chill. Makes 3 two-cup servings. Guzzle for an awesome post-workout shake. The high-glycemic-value carbs spike insulin to deliver protein to your muscles. Add dry oats for more complex carbs, and add more cottage cheese to boost the protein! Add more milk if the mix is too thick. Nutritional Information for 1 Serving: Calories = 414 Protein = 40 grams Carbs = 26 grams Fat = 2 gram
Also from Bodybuilding.com0 -
Banana Bread Shake
Ingredients:
2 scoops whey protein
1 banana
1/2 cup Quaker oatmeal (cook with boiling water)
3/4 cup Kellogg's Bran Flakes
1 bottle of water
Sugar, brown sugar or artificial sweetener to taste
Blend and enjoy!
From bodybuiling.com0 -
Spinach Shake (tastes better than it sounds)
-Handful ice
-Handful spinach
-1 cup unsweetened almond milk
-1 scoop sugar-free vanilla protein powder I use whey protein)
-1 tbsp natural peanut butter
-1/2 ripe banana0 -
Dirty Monkey Protein Shake
1 scoop vanilla protein powder
7 g unsweetened coconut
100 g fresh or frozen pineapple
3 Tbls DaVinci Sugar Free Kahlua Syrup
1 cup Unsweetened Vanilla Almond milk
1 Tbls Sugar Free Banana Pudding mix
Ice for desired thickness
Tastes like a drink I had in Mexico without the 880 calories of the original0 -
Oatmeal Protein Shake
1/2 cup Quaker Old Fashion Oatmeal (boiled with water, and let cool- I always cook it the night before, store it in the refrigerator, and use it in the moring)
1/2 frozen banana
1/4 cup Pure Almond Unsweetened Milk
New 100% Whey Protein Powder- Vanilla, 1 scoop
1 tbsp cinnamon
1/4 cup water
3 ice cubes
*Prepared in blender
301 cals
5 g fat
40 mg cholesterol
114 mg sodium
384 mg potassium
50 g carbs
9 g fiber
9 g sugar
19 g protein
*Subject to change depending on which products you use.
It's also really good with peanut butter and/or spinach!0 -
Bump0
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These shakes look great; I have to buy a new blender0
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My Frappe
Number of servings 1
Ingredients Calories Carbs Sodium Protein Sugar Fiber
Coffee - Brewed, espresso, 4 fluid ounce 2 0 17 0 0 0
Beverages-Silk - Pure Almond Vanilla , 0.25 cup 23 4 38 0 4 0
Coffee - Brewed from grounds, 0.25 cup (8 fl oz) 1 0 1 0 0 0
Mocafe Professional Barista Series - Frappe Mix Caramel (9/14/12), 8 oz (38g) 85 14 95 1 11 0
Add Ingredient
Total: 111 18 151 1 15 0
Then I use vanilla Body Fortress Protein Powder. I use how ever much ice my cup I am going to use will hold. I then blend all together. I Like more coffee flavor less sweet. The powder I use is listed as Body Fortress - Super Advanced Whey Protein - Vanilla Corrected* in the data base. I only use 1/2 a scoop. Again I like the coffee flavor.0 -
Any recipes for a non dairy, fruits and vegis smoothie?0
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Warning: MAKES A LOT but we drink smoothies all day, usually, when we make them.
Roommate's Nagging
- 2 CUP (ice cube tray frozen) unsweetened coconut milk
- 1 SCOOP Body Fortress Super Advanced Whey Protein (strawberry)
- 2 CUPS baby spinach
- 1/2 CUP celery (filler!)
- 1 CUP green grapes
- 1 CUP kiwi
It's a yummy, green smoothie!
Off Day Random-ness
- 1/2 CUP strawberries
- 1/2 CUP blueberries
- 1 CUP unsweetened almond milk
- 1/2 CUP kale
- 1 CUP spinach
- SCOOP Body Fortress Super Advanced Whey Protein (vanilla)
Apple Pie
- 2 CUPS sliced Fuji/Granny Smith/Golden Delicious/Other apples
- 2 CUPS spinach
- 1 TBSP (VARIES!) cinnamon
- 1 SCOOP Body Fortress Super Advanced Whey Protein (vanilla)
- 1/2 CUP organic/pure apple juice
- 1/2 CUP unsweetened coconut milk
The flavor will VARY depending on apples used and cinnamon used. It may take a while to perfect.
Note: depending on your blender's power, you may need to add/take some water/liquid to these. I don't recommend (even though it is healthier) frozen fruit unless noted. You want to try and use the natural juices of the fruits, themselves.
My roommate and I usually do smoothies if we are REALLY watching what we're eating/need to fill up our tummies so we don't munch. Thus, sometimes we detox with these for the day.
I have tons more if you're interested. If anyone uses these, let me know how it goes!
EDIT: My roommate is lactose and tolerant so no dairy!0 -
what is PB2-Peanut Butter Powder0
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It's powder peanut butter. It's less fat. You can find it in health food sections of the grocery.what is PB2-Peanut Butter Powder0 -
bump0
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yummy shakes thanks0
