My Lifting Results so Far
Carolyn_79
Posts: 935 Member
Hey, I started doing Body Beast which is a weight lifting program by Beachbody. I'm on day 60 of 90. I wanted to share my results so far.
The first pic is day 1 and I weighed 151.
The second pic is day 30 and I weighed 149 (completion of Build Phase)
The third pic is day 60 and I weighed 153. (completion of Bulk Phase)
I currently weigh 150 and am in the Beast Phase which is a cut.
I ate around 1800 during the first phase but I was still hungry. During the bulk phase I raised my calories to 2200-2300 and as you can see it wasn't a bad thing. That's when change really started to happen.
You'll have to right click on the image to view it in full screen since it's getting cut off. Sorry!
The first pic is day 1 and I weighed 151.
The second pic is day 30 and I weighed 149 (completion of Build Phase)
The third pic is day 60 and I weighed 153. (completion of Bulk Phase)
I currently weigh 150 and am in the Beast Phase which is a cut.
I ate around 1800 during the first phase but I was still hungry. During the bulk phase I raised my calories to 2200-2300 and as you can see it wasn't a bad thing. That's when change really started to happen.
You'll have to right click on the image to view it in full screen since it's getting cut off. Sorry!
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Loving those results! Even though you weigh more in the last picture than you did in your first picture, you look smaller. Its amazing what heavy lifting can do for a girl!0
