Hey Rochelle,

I really think I see the pattern but before I give my thoughts I want to talk wtih pac_ about what he sees.

Seems like you have walked up carbs gradually over the last week. You might have to lower fats slightly on higher carb days. When u have a lower carb day bump the fats slightly. If u have a refeed once a week then try carb cycling throughout the week. after the refeed day drop carbs by 10-15 grams throughout the week while raising fats. I don't know what your training and cardio is like so I can't really make a very in-depth assessment. Shoot for 1.2 grams of protein on training days, 1.5g on rest days. Fats on training days at .25g and rest days at .35g. Carbs can be tapered down between refeeds. Hope u can get back on track. This is just advice based off what I see in your dairy but again I haven't followed you prep so its it could be a combination of things. Just stay focused and don't do anything drastic like slashing calories or training yourself into the ground.

I also feel it is important to point out that not all people suffer adverse effect from ingesting dairy products. It is the same in regard to products with gluten. If your body is unaccustomed to ingesting dairy, then you may feel a little bloated at first, and then your body will probably level out. Studies show that milk proteins can greatly increase protein synthesis in most individuals. Not to mention whey and casein protein are produced from milk!