coconut oil?

twilasue54
twilasue54 Posts: 42 Member
edited January 19 in Social Groups
Is everyone on here using this for cooking and anything tthat calls for oil, or is anyone using other types of oil, such as canola, vegtable?

Replies

  • SadKitty27
    SadKitty27 Posts: 416 Member
    I use coconut oil as a filler every now and again when I can't seem to get enough fat. I haven't gotten around to using it to fry up foods yet though.

    However, I've got some sunflower oil that I've been dying to fry up some chicken breast in.

    Anyhow, I do know that most people who're lC/Keto use coconut oil, sunflower oil, and sesame seed oil as opposed to the other ones though.
  • kjm3579
    kjm3579 Posts: 3,974 Member
    I use coconut oil for cooking and in bulletproof coffee. I will occasionally use olive oil in things like salad dressing but other than that, it's coconut oil....
  • kiramaniac
    kiramaniac Posts: 800 Member
    I still mostly use it for my bulletproof coffee.

    For cooking, I like bacon grease, butter, and ghee (clarified butter). I keep a big crock of bacon grease next to my stove, and add new to it when I cook bacon.

    Here's a good reference:
    http://www.reddit.com/r/keto/wiki/faq#wiki_what_are_the_different_kinds_of_fats.3F

    Fats high in omega-6 should be avoided, and I think a lot of vegetable oils are in this category. Canola has decent amount of omega-3, so I think is in the OK group.
  • LauraDotts
    LauraDotts Posts: 732 Member
    I generally use coconut oil for bullet proof coffee and homemade chocolate. I have cooked with it but it's too pricey for me to use it that way often.

    I use olive oil for salads, homemade mayo (light), sauteing and if called for in a recipe.

    For frying I use butter or lard.

    Canola is not a good oil.
    http://www.nutrichem.com/index.php?option=com_easyblog&view=entry&id=71&Itemid=200091
    http://www.thegreentimes.co.za/stories/natural-health/item/120-canola-oil-controversy
    http://www.livestrong.com/article/153341-canola-oil-side-effects/
  • Lupercalia
    Lupercalia Posts: 1,857 Member
    I never ever use vegetable, soy, or seed oils for anything.

    I cook with coconut oil, butter, lard, animal fats, olive oils, avocado oil, and sometimes walnut oil for salad dressings here and there.
  • binknbaby
    binknbaby Posts: 207 Member
    For cooking, I use coconut oil, butter, or bacon drippings.

    For raw purposes (salad dressing, hummus) I use olive oil.

    When you use olive, vegetable, canola, etc. for cooking--particularly high-heat--the fatty acids denature and turn into trans-fats.

    And you may already know this, but in case you don't, shortening was an industrial greaser, then then they had a surplus and decided to sell it to common consumers to get rid of the excess. Common consumers bought so much of it that they created a new industry. Margarine is basically plastic made to taste like butter. It's full of hydrogenated oils and other nasty chemicals.
  • bethierose
    bethierose Posts: 66 Member
    I love my coconut oil! I cook with it and put it in my BPC.. My new favorite oil is avocado oil and use it primarily on salads.. it's delish!!
  • twilasue54
    twilasue54 Posts: 42 Member
    [
    I generally use coconut oil for bullet proof coffee and homemade chocolate. I have cooked with it but it's too pricey for me to use it that way often.

    I use olive oil for salads, homemade mayo (light), sauteing and if called for in a recipe.

    For frying I use butter or lard.

    Canola is not a good oil.
    http://www.nutrichem.com/index.php?option=com_easyblog&view=entry&id=71&Itemid=200091
    http://www.thegreentimes.co.za/stories/natural-health/item/120-canola-oil-controversy
    http://www.livestrong.com/article/153341-canola-oil-side-effects/
    [/quote]

    i had no idea!! guess i will stop using that. I did look for coconut oil in kroger over the weekend. is it like lard and not actually a liquid substance? cause it was in a jar and it looked similar to lard.
  • twilasue54
    twilasue54 Posts: 42 Member
    so is everyone cooking with either bacon grease or olive oil? does olive oil have a problem at high heat? also, does it have to be virgin, or is lighter tasting olive oil ok?
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