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CTS CHALLENGE: Mar 30- Optional Cardio Day

jesindc
jesindc Posts: 724 Member
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Saturday, March 30: Optional Cardio Day or a Day of Rest

You can take today off if you need it. If you choose to do cardio today, the type you do today is up to you, but we want you to get your heart-rate up for at least 30 minutes – If you can do 60, even better.

Suggestions: (Jogging, swimming, power-walking, aerobics, jumping rope, bike riding, etc…)

50 Minute Zumba: http://www.youtube.com/watch?v=uDgbBdS9W54
45 Minute Taebo: http://www.youtube.com/watch?v=La14c-9TAe8
Jillian Michaels Six Week 6-pack: http://www.youtube.com/watch?v=ZJ8Zdj0OPMI
30 Minute Interval Training by CafeMom: http://www.youtube.com/watch?v=vwXzXpmwFG4

Let us know if you are in, and come back at the end of the day and let us know what you’ve done. Tomorrow is a day rest and we’ll see you all on Monday!

Replies

  • jmsouth5
    jmsouth5 Posts: 138 Member
    Im in, just gotta wait till after work. Since I missed last night, some legs and abs with cardio! By way, we're gonna have a GRANDDAUGHTER! Just had to shout it out!! Have a GREAT weekend and Easter!
  • slim422
    slim422 Posts: 104 Member
    Nice happy message for Easter - congrat on the new baby
  • slim422
    slim422 Posts: 104 Member
    Today is a rest day for me :bigsmile:
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Sat is usually my rest day, but since I missed last night's run, I plan to run tonight instead. I had intended to get up early before work but.. yeah. 6AM is just too early when I am used to 7 ;).

    I will post after my C25K run tonight with today's cardio.
  • jmsouth5
    jmsouth5 Posts: 138 Member
    Nice happy message for Easter - congrat on the new baby

    Thanks, very excited!
  • sky15425
    sky15425 Posts: 219 Member
    6.4 mile run today.
    Resting tomorrow, Happy Easter!!!
  • lockmand
    lockmand Posts: 90 Member
    Did Jillian M, 30 day shred level one this morning! Whew, had to modify a bit but did it!
    lockmand signs as Donna155
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
    I did kickboxing for 45 minutes which included lots of heart pace raising. After I did the kickboxing, I went to a yoga class for 45 minutes. I keep forgetting to come in and tell you folks how much fun I have kickboxing 4 days a week. The girl teaching kickboxing today also gave us a little Tabata at the end.
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    5 min warm up
    25 min C25K W3D2 (1.4 mi, 194 cals)
    5 min cool down

    That's all I could get in today, aside from my walking while I work which was 4.25 mi
  • dia77
    dia77 Posts: 410 Member
    Happy Easter !
    I have to admot , this challenege is harder than I thought. My muscles are sore( it is hard to try to get up from a chair....LOL....)
    I will take a rest day and from next week , I will taking this a little bit easier.I will not give up!

    Have an amazing weekend everyone!
    Diana
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Today is usually my big cardio day, but with Easter I don't know if I am going to be necessary at my parent's or not.. so I will definitely fit in my workout of at least 40 minutes. I'd like to try to get a short run in as well.. we shall see. I'll post afterwards.
    Happy Easter for those who celebrate it... Enjoy your Sunday, for all ;)

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