-
CTS CHALLENGE – FINAL DAY – Long Cardio
Thursday, June 20: Long Cardio Today is the final day of our challenge. Congrats to everyone who stuck with it! Did you take any pictures at the start of the challenge? Have you noticed any difference is your body shape? Perhaps a nice subtle definition in your back and shoulders? Let’s make the last day of spring count…
-
CTS CHALLENGE – June 19: Total Body + Short Cardio
Wednesday, June 19: Total Body+ Short Cardio 8 Deadlifts Here is how to do them: http://www.youtube.com/watch?v=sLqn0uP6iCU Here is how to do them with Dumbbells: http://www.youtube.com/watch?v=mN1IUo18HXs 8 Underhand Grip Lat Pulldown This is the same as a regular lat pull down, but your palms are facing toward you. Here…
-
CTS CHALLENGE – June 18: Long Cardio
Tuesday, June 18: Long Cardio The type of cardio you do today is up to you, but we want you to get your heart-rate up for at least 45 minutes – If you can do 60, even better. Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…) Here are some video recommendations if you’re need a little inspiration:…
-
CTS CHALLENGE – June 17: Total Body + Short Cardio
Monday, June 17: Total Body+ Short Cardio 8 Front Squat/ Push Press Here’s how to do them: http://www.youtube.com/watch?v=gdPSVQrR-mw Repeat for 2-3 sets 8 Step Ups Here’s how to do them: http://www.youtube.com/watch?v=dQqApCGd5Ss (If you don’t have access to a step, you can do this exercise on your stairs). 8 Dumbell One…
-
CTS CHALLENGE – June 15: Long Cardio (Optional)
Saturday, June 15: Long Cardio. Take today off if you need to, but if you feel like getting a cardio workout in, anything goes. Here are some suggestions: 45 Minute Taebo: http://www.youtube.com/watch?v=La14c-9TAe8 55 Minute Jillian Michaels Banish Fat Work out: http://www.youtube.com/watch?v=FTT4W8ygJ7w 60 Minute HIIT…
-
CTS CHALLENGE – June 14: Total Body + Short Cardio
Friday, June 14: Total Body+ Short Cardio (optional) 8 Deadlifts Here is how to do them: http://www.youtube.com/watch?v=sLqn0uP6iCU Here is how to do them with Dumbbells: http://www.youtube.com/watch?v=mN1IUo18HXs 8 Underhand Grip Lat Pulldown This is the same as a regular lat pull down, but your palms are facing toward…
-
CTS CHALLENGE – June 13: Long Cardio
Thursday, June 13: Long Cardio The type of cardio you do today is up to you, but we want you to get your heart-rate up for at least 45 minutes – If you can do 60, even better. Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…) Here are some video recommendations if you’re need a little…
-
CTS CHALLENGE – June 12: Total Body + Short Cardio
Wednesday, June 12: Total Body+ Short Cardio 8 Front Squat/ Push Press Here’s how to do them: http://www.youtube.com/watch?v=gdPSVQrR-mw Repeat for 2-3 sets 8 Step Ups Here’s how to do them: http://www.youtube.com/watch?v=dQqApCGd5Ss (If you don’t have access to a step, you can do this exercise on your stairs). 8 Dumbell…
-
CTS CHALLENGE: June 11 – Long Cardio
Tuesday, June 11 -- Long Cardio The type of cardio you do today is up to you, but we want you to get your heart-rate up for at least 45 minutes – If you can do 60, even better. Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…) Here are some video recommendations if you’re need a little…
-
CTS CHALLENGE: June 10 – Total Body+Short Cardio
CTS CHALLENGE: June 10 – Total Body + Short Cardio Interval Training Monday, June 10: Total Body + Short Cardio Interval Training 6 Romanian deadlift/bent over rows Here’s how to do them: http://www.youtube.com/watch?v=eiu3jjFPmcE Repeat for 3 sets 12 Partial single-leg squats (6 on left leg and 6 on right) Here’s how to…
