CTS CHALLENGE – June 18: Long Cardio
jesindc
Posts: 724 Member
Tuesday, June 18: Long Cardio
The type of cardio you do today is up to you, but we want you to get your heart-rate up for at least 45 minutes – If you can do 60, even better.
Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…)
Here are some video recommendations if you’re need a little inspiration:
45 Minute Taebo:
http://www.youtube.com/watch?v=La14c-9TAe8
55 Minute Jillian Michaels Banish Fat Work out:
http://www.youtube.com/watch?v=FTT4W8ygJ7w
60 Minute HIIT
http://www.youtube.com/watch?v=s3zAG4zvVpc
Let us know if you are in, and come back at the end of the day and let us know what you’ve done.
The type of cardio you do today is up to you, but we want you to get your heart-rate up for at least 45 minutes – If you can do 60, even better.
Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…)
Here are some video recommendations if you’re need a little inspiration:
45 Minute Taebo:
http://www.youtube.com/watch?v=La14c-9TAe855 Minute Jillian Michaels Banish Fat Work out:
http://www.youtube.com/watch?v=FTT4W8ygJ7w60 Minute HIIT
http://www.youtube.com/watch?v=s3zAG4zvVpcLet us know if you are in, and come back at the end of the day and let us know what you’ve done.
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Replies
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Got in a quick 35 min run before work and aiming for a long walk after work if the weather holds up.0
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Got a short jog in after work to complete the day!0
