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CTS CHALLENGE – June 18: Long Cardio

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jesindc
jesindc Posts: 724 Member
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Tuesday, June 18: Long Cardio

The type of cardio you do today is up to you, but we want you to get your heart-rate up for at least 45 minutes – If you can do 60, even better.

Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…)
Here are some video recommendations if you’re need a little inspiration:
45 Minute Taebo: http://www.youtube.com/watch?v=La14c-9TAe8
55 Minute Jillian Michaels Banish Fat Work out: http://www.youtube.com/watch?v=FTT4W8ygJ7w
60 Minute HIIT http://www.youtube.com/watch?v=s3zAG4zvVpc

Let us know if you are in, and come back at the end of the day and let us know what you’ve done.

Replies

  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
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    Got in a quick 35 min run before work and aiming for a long walk after work if the weather holds up.
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
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    Got a short jog in after work to complete the day!

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