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CTS CHALLENGE – June 15: Long Cardio (Optional)

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jesindc
jesindc Posts: 724 Member
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Saturday, June 15: Long Cardio.

Take today off if you need to, but if you feel like getting a cardio workout in, anything goes. Here are some suggestions:

45 Minute Taebo: http://www.youtube.com/watch?v=La14c-9TAe8
55 Minute Jillian Michaels Banish Fat Work out: http://www.youtube.com/watch?v=FTT4W8ygJ7w
60 Minute HIIT http://www.youtube.com/watch?v=s3zAG4zvVpc
30 Minute Interval Training by CafeMom: http://www.youtube.com/watch?v=vwXzXpmwFG4
20 Minute Denise Austin Interval Training: http://www.youtube.com/watch?v=Ktf8ju4KtlY
20 Minute Cardio Challenge: http://www.youtube.com/watch?v=jAuwO0vxwck
19 minute Cardio (Denise Austin) http://www.youtube.com/watch?v=dILstcZ78nc
25 Minute Jillian Micheals Cardio Kickboxing http://www.youtube.com/watch?v=kDwdturFDJs

Tomorrow is a rest day. See you Monday!

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