CTS CHALLENGE – June 19: Total Body + Short Cardio

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Wednesday, June 19: Total Body+ Short Cardio

8 Deadlifts
Here is how to do them: http://www.youtube.com/watch?v=sLqn0uP6iCU
Here is how to do them with Dumbbells: http://www.youtube.com/watch?v=mN1IUo18HXs

8 Underhand Grip Lat Pulldown
This is the same as a regular lat pull down, but your palms are facing toward you. Here is how to do them: http://www.menshealth.com/workout-center/e/underhand-grip-lat-pulldown/26794

8 Dumbbell Prone Cuban Snatch
Here is how to do them: http://www.youtube.com/watch?v=5owlU4Wjg84

8 Crunches (preferably on a stability ball with a weight held at chest level)

8 Reverse Crunches
Here’s how to do them: http://www.youtube.com/watch?v=hyv14e2QDq0

8 Side Crunches (8 on the left and 8 on the right)
Here’s how to do them: http://www.youtube.com/watch?v=LlzoVGu88_o

Prone Cobra Pose held for 120 seconds
Here’s how to do it: http://www.youtube.com/watch?v=iv3OdfmYrJ8
This is very difficult. If you can’t hold the pose for 120 seconds, feel free to take a break, but try to keep the break under 30 seconds.

Cardio is optional today.