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Tip of the day
RichardGaspa
Posts: 51 Member
Tip of the Day, 3/29/13 -- Color is not an indication of a whole grain. Bread can be brown because of molasses or other added ingredients. Read the ingredient list to see if it is a whole grain.
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Foods labeled with the words “multi-grain,” “stone-ground,” “wheat,” “cracked wheat,” “seven-grain,” and “bran” are usually not whole-grain products.0
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Popcorn, a whole grain, can be a healthy snack with little or no added salt and butter.0
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One way to make half your grains whole is to substitute air popped popcorn for another snack.0
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Use the Nutrition Facts label and choose products with a higher % Daily Value (%DV) for fiber – the %DV for fiber is a good clue to the amount of whole grain in the product.0
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yep true u must read!0
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Don't buy anything with corn syrup in it.0
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